| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2019 |
Bike |
Fitness Center |
Easy |
7.4 mi |
27:00 |
3:40 |
 |
| 11/3/2019 |
Bike |
Fitness Center |
Tempo |
5.4 mi |
15:00 |
2:46 |
|
| 11/4/2019 |
Bike |
|
Easy |
1.3 mi |
7:42 |
6:01 |
|
| 11/4/2019 |
Bike |
Fitness Center |
Easy |
16.8 mi |
55:00 |
3:17 |
|
| 11/4/2019 |
Bike |
|
Easy |
1.3 mi |
7:44 |
5:52 |
|
| 11/6/2019 |
Bike |
|
Easy |
1.3 mi |
7:43 |
5:57 |
|
| 11/6/2019 |
Bike |
|
Easy |
1.2 mi |
5:51 |
4:44 |
|
| 11/6/2019 |
Bike |
Fitness Center |
Hill |
19.6 mi |
1:00:00 |
3:04 |
|
| 11/7/2019 |
Bike |
|
Easy |
1.6 mi |
10:49 |
6:54 |
|
| 11/7/2019 |
Bike |
|
Easy |
2.0 mi |
13:04 |
6:39 |
|
| 11/9/2019 |
Bike |
Fitness Center |
Easy |
10.0 mi |
31:57 |
3:13 |
|
| 11/11/2019 |
Bike |
Fitness Center |
Easy |
14.8 mi |
50:00 |
3:23 |
|
| 11/13/2019 |
Bike |
Fitness Center |
Tempo |
16.7 mi |
50:00 |
3:00 |
|
| 11/14/2019 |
Bike |
Fitness Center |
Easy |
13.9 mi |
43:00 |
3:06 |
|
| 11/18/2019 |
Bike |
Fitness Center |
Tempo |
17.2 mi |
50:00 |
2:55 |
|
| 11/19/2019 |
Bike |
Fitness Center |
Tempo |
7.6 mi |
20:00 |
2:39 |
|
| 11/20/2019 |
Bike |
Fitness Center |
Tempo |
18.1 mi |
51:00 |
2:49 |
|
| 11/22/2019 |
Bike |
Fitness Center |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/2/2019 |
Bike |
Fitness Center |
Easy |
11.5 mi |
38:00 |
3:20 |
|
| 12/2/2019 |
Bike |
|
Easy |
21.4 mi |
1:00:00 |
2:49 |
|
| 12/4/2019 |
Bike |
Fitness Center |
Easy |
22.6 mi |
1:00:00 |
2:40 |
|
| 12/5/2019 |
Bike |
Fitness Center |
Easy |
7.8 mi |
25:00 |
3:12 |
|
| 12/7/2019 |
Bike |
Fitness Center |
Long |
42.6 mi |
2:00:00 |
2:49 |
|
| 12/12/2019 |
Bike |
Living Room |
Easy |
15.4 mi |
45:00 |
2:56 |
|
| 12/16/2019 |
Bike |
Living Room |
Easy |
19.3 mi |
1:00:00 |
3:07 |
|
| 12/24/2019 |
Bike |
|
Easy |
9.3 mi |
30:00 |
3:14 |
|
| 1/6/2020 |
Bike |
Fitness Center |
Easy |
18.1 mi |
1:00:00 |
3:20 |
|
| 1/7/2020 |
Bike |
Fitness Center |
Easy |
16.1 mi |
53:00 |
3:19 |
|
| 1/8/2020 |
Bike |
Fitness Center |
Easy |
18.3 mi |
1:00:00 |
3:17 |
|
| 1/10/2020 |
Bike |
Fitness Center |
Easy |
16.1 mi |
50:00 |
3:07 |
|
| 1/11/2020 |
Bike |
Fitness Center |
Easy |
15.2 mi |
45:00 |
2:59 |
|
| 1/13/2020 |
Bike |
Fitness Center |
Easy |
20.2 mi |
1:00:00 |
2:59 |
|
| 1/14/2020 |
Bike |
Fitness Center |
Easy |
19.6 mi |
57:00 |
2:55 |
|
| 1/15/2020 |
Bike |
Fitness Center |
Easy |
20.9 mi |
1:00:00 |
2:53 |
|
| 1/16/2020 |
Bike |
Fitness Center |
Easy |
18.7 mi |
54:00 |
2:54 |
|
| 1/17/2020 |
Bike |
Fitness Center |
Easy |
21.3 mi |
1:00:00 |
2:50 |
|
| 1/18/2020 |
Bike |
Fitness Center |
Easy |
11.5 mi |
30:00 |
2:37 |
|
| 1/20/2020 |
Bike |
Fitness Center |
Easy |
20.4 mi |
1:00:00 |
2:57 |
|
| 1/22/2020 |
Bike |
Fitness Center |
Easy |
20.5 mi |
1:00:00 |
2:56 |
|
| 1/23/2020 |
Bike |
Fitness Center |
Easy |
3.3 mi |
8:00 |
2:25 |
|
| 1/23/2020 |
Bike |
Fitness Center |
Easy |
21.2 mi |
1:00:00 |
2:51 |
|
| 1/24/2020 |
Bike |
Fitness Center |
Easy |
20.6 mi |
1:00:00 |
2:56 |
|
| 1/27/2020 |
Bike |
Fitness Center |
Easy |
21.0 mi |
1:00:00 |
2:52 |
|
| 1/27/2020 |
Bike |
Fitness Center |
Tempo |
6.1 mi |
15:00 |
2:29 |
|
| 1/28/2020 |
Bike |
Fitness Center |
Easy |
21.1 mi |
1:00:00 |
2:51 |
|
| 1/28/2020 |
Bike |
Fitness Center |
Easy |
4.6 mi |
15:00 |
3:16 |
|
| 1/29/2020 |
Bike |
Fitness Center |
Easy |
19.9 mi |
1:00:00 |
3:01 |
|
| 1/30/2020 |
Bike |
Fitness Center |
Easy |
2.0 mi |
6:00 |
2:57 |
|
| 1/30/2020 |
Bike |
Fitness Center |
Easy |
13.5 mi |
39:00 |
2:54 |
|
| 1/31/2020 |
Bike |
Fitness Center |
Easy |
14.8 mi |
45:00 |
3:03 |
|
| 2/1/2020 |
Bike |
Fitness Center |
Easy |
20.4 mi |
1:00:00 |
2:57 |
|
| 2/3/2020 |
Bike |
Fitness Center |
Easy |
21.0 mi |
1:00:00 |
2:52 |
|
| 2/4/2020 |
Bike |
Fitness Center |
Easy |
14.7 mi |
45:00 |
3:04 |
|
| 2/5/2020 |
Bike |
Fitness Center |
Easy |
20.4 mi |
1:00:00 |
2:57 |
|
| 2/6/2020 |
Bike |
Fitness Center |
Easy |
15.3 mi |
45:00 |
2:57 |
|
| 2/7/2020 |
Bike |
Fitness Center |
Easy |
20.7 mi |
1:00:00 |
2:54 |
|
| 2/10/2020 |
Bike |
Fitness Center |
Easy |
20.1 mi |
1:00:00 |
3:00 |
|
| 2/11/2020 |
Bike |
Fitness Center |
Easy |
1.9 mi |
7:00 |
3:45 |
|
| 2/11/2020 |
Bike |
Fitness Center |
Hill |
15.2 mi |
45:00 |
2:58 |
|
| 2/12/2020 |
Bike |
Fitness Center |
Easy |
19.8 mi |
1:00:00 |
3:03 |
|
| 2/13/2020 |
Bike |
Fitness Center |
Easy |
14.3 mi |
45:00 |
3:09 |
|
| 2/17/2020 |
Bike |
Fitness Center |
Easy |
20.9 mi |
1:00:00 |
2:52 |
|
| 2/18/2020 |
Bike |
Fitness Center |
Easy |
14.4 mi |
40:00 |
2:48 |
|
| 2/19/2020 |
Bike |
Fitness Center |
Easy |
15.4 mi |
50:00 |
3:15 |
|
| 2/20/2020 |
Bike |
Fitness Center |
Easy |
14.7 mi |
45:00 |
3:04 |
|
| 2/24/2020 |
Bike |
Fitness Center |
Easy |
21.0 mi |
1:00:00 |
2:52 |
|
| 2/26/2020 |
Bike |
Fitness Center |
Easy |
20.8 mi |
1:00:00 |
2:54 |
|
| 2/28/2020 |
Bike |
Fitness Center |
Easy |
20.0 mi |
1:00:00 |
3:01 |
|
| 3/9/2020 |
Bike |
Fitness Center |
Easy |
20.1 mi |
1:00:00 |
2:59 |
|
| 3/24/2020 |
Bike |
Living Room |
Easy |
10.3 mi |
36:00 |
3:30 |
|
| 5/16/2020 |
Bike |
Living Room |
Easy |
7.3 mi |
25:00 |
3:26 |
|
| 6/4/2020 |
Bike |
Naperville |
Easy |
6.1 mi |
42:22 |
7:00 |
|
| 8/9/2020 |
Bike |
Living Room |
Easy |
4.4 mi |
15:12 |
3:28 |
|
| 9/17/2020 |
Bike |
|
Easy |
3.5 mi |
10:00 |
2:54 |
|
| 9/18/2020 |
Bike |
|
Easy |
6.9 mi |
25:01 |
3:38 |
|
| 9/19/2020 |
Bike |
Zwift |
Ramp Test |
10.4 mi |
39:15 |
3:47 |
|
| 9/20/2020 |
Bike |
Zwift |
Hill |
30.0 mi |
1:48:37 |
3:38 |
|
| 9/21/2020 |
Bike |
Zwift |
Easy |
14.2 mi |
45:21 |
3:12 |
|
| 9/22/2020 |
Bike |
Zwift |
Long |
19.1 mi |
1:00:14 |
3:09 |
|
| 9/23/2020 |
Bike |
Zwift |
Easy |
6.2 mi |
30:06 |
4:50 |
|
| 9/24/2020 |
Bike |
Zwift |
Interval |
14.1 mi |
43:55 |
3:08 |
|
| 9/25/2020 |
Bike |
Zwift |
Easy |
11.6 mi |
35:18 |
3:03 |
|
| 9/26/2020 |
Bike |
Zwift |
Ramp Test |
2.9 mi |
28:23 |
9:58 |
|
| 9/26/2020 |
Bike |
|
Easy |
1.4 mi |
5:04 |
3:42 |
|
| 9/27/2020 |
Bike |
Zwift |
Easy |
10.3 mi |
35:14 |
3:26 |
|
| 9/28/2020 |
Bike |
Zwift |
Easy |
8.1 mi |
23:17 |
2:54 |
|
| 9/29/2020 |
Bike |
Zwift |
Long |
25.1 mi |
1:09:59 |
2:48 |
|
| 9/30/2020 |
Bike |
Zwift |
Easy |
5.0 mi |
21:07 |
4:12 |
|
| 10/1/2020 |
Bike |
Zwift |
Easy |
5.0 mi |
21:25 |
4:16 |
|
| 10/3/2020 |
Bike |
Zwift |
Easy |
5.1 mi |
15:02 |
2:59 |
|
| 10/5/2020 |
Bike |
Zwift |
Interval |
21.3 mi |
1:00:13 |
2:50 |
|
| 10/6/2020 |
Bike |
Zwift |
Easy |
7.1 mi |
22:48 |
3:14 |
|
| 10/7/2020 |
Bike |
Zwift |
Easy |
10.5 mi |
30:41 |
2:56 |
|
| 10/8/2020 |
Bike |
Zwift |
Easy |
5.7 mi |
15:22 |
2:43 |
|
| 10/12/2020 |
Bike |
Zwift |
Interval |
23.2 mi |
1:10:56 |
3:04 |
|
| 10/14/2020 |
Bike |
Zwift |
Easy |
6.0 mi |
16:50 |
2:49 |
|
| 10/16/2020 |
Bike |
Zwift |
Easy |
20.3 mi |
55:58 |
2:46 |
|
| 10/21/2020 |
Bike |
Zwift |
Easy |
10.1 mi |
28:04 |
2:48 |
|
| 10/22/2020 |
Bike |
Zwift |
Easy |
14.9 mi |
45:08 |
3:02 |
|
| 10/23/2020 |
Bike |
Zwift |
Easy |
15.9 mi |
45:21 |
2:52 |
|
|