Notes
Struggle! I knew I was asking for trouble running in the middle of the day on such a hot day, and after a long run. But it's hard to turn down a running partner, and Tracy invited me on a run, so I went. It was tough! I felt so drained afterward that I could barely fix myself some recovery food. And then I zonked out for a couple of hours. Looking back, I don't think I had a adequate food or hydration pre-run. So that didn't help. Although I bit off more than I could chew today, hopefully it did some good for my fitness, not to mention heat acclimation.