| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2010 |
Run |
|
Long |
11.8 km |
1:18:00 |
6:37 |
 |
| 7/20/2010 |
Run |
|
Long |
8.0 km |
50:57 |
6:23 |
|
| 8/7/2010 |
Run |
|
Long |
9.4 km |
1:03:52 |
6:50 |
|
| 8/8/2010 |
Run |
|
comfortabel |
3.0 km |
20:29 |
6:50 |
|
| 8/10/2010 |
Run |
|
Long |
9.2 km |
59:59 |
6:31 |
|
| 8/11/2010 |
Run |
|
comfortabel |
7.0 km |
46:17 |
6:37 |
|
| 8/13/2010 |
Run |
|
comfortabel |
7.0 km |
46:05 |
6:35 |
|
| 8/14/2010 |
Run |
|
Long |
13.6 km |
1:32:45 |
6:49 |
|
| 8/15/2010 |
Run |
|
comfortabel |
7.0 km |
46:28 |
6:39 |
|
| 8/18/2010 |
Run |
|
comfortabel |
11.0 km |
1:09:54 |
6:22 |
|
| 8/22/2010 |
Run |
|
comfortabel |
7.0 km |
46:21 |
6:38 |
|
| 8/25/2010 |
Run |
|
Tempo |
7.0 km |
42:01 |
6:01 |
|
| 8/27/2010 |
Run |
|
comfortabel |
7.0 km |
44:45 |
6:24 |
|
| 8/29/2010 |
Run |
|
Long |
7.0 km |
39:57 |
5:43 |
|
| 9/1/2010 |
Run |
|
comfortabel |
7.3 km |
46:31 |
6:22 |
|
| 1/9/2011 |
Run |
|
Tempo |
5.0 km |
26:11 |
5:14 |
|
| 1/16/2011 |
Run |
|
Tempo |
7.0 km |
42:00 |
6:00 |
|
| 1/19/2011 |
Run |
|
Tempo |
5.0 km |
25:36 |
5:07 |
|
| 1/22/2011 |
Run |
|
Tempo |
4.8 km |
27:58 |
5:47 |
|
| 4/3/2011 |
Run |
|
Tempo |
5.0 km |
30:34 |
6:07 |
|
| 7/5/2011 |
Run |
|
dribbel |
5.0 km |
35:09 |
7:02 |
|
| 7/9/2011 |
Run |
|
comfortabel |
8.0 km |
53:00 |
6:38 |
|
| 7/15/2011 |
Run |
|
opbouwend |
8.0 km |
51:26 |
6:26 |
|
| 7/19/2011 |
Run |
|
dribbel |
5.0 km |
35:53 |
7:11 |
|
|