| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/27/2014 |
Other |
|
Default |
14.5 km |
4:52:15 |
20:11 |
 |
| 6/22/2014 |
Bike |
|
Default |
34.7 km |
3:53:46 |
6:44 |
|
| 4/29/2014 |
Other |
|
Default |
33.0 km |
2:55:56 |
5:21 |
|
| 7/21/2013 |
Bike |
|
Default |
41.0 km |
2:50:41 |
4:10 |
|
| 9/4/2010 |
Run |
|
Long |
27.0 km |
2:47:48 |
6:13 |
|
| 3/16/2014 |
Bike |
|
Default |
47.0 km |
2:26:04 |
3:07 |
|
| 10/14/2012 |
Run |
|
Race |
21.3 km |
2:19:28 |
6:34 |
|
| 8/28/2010 |
Run |
|
Long |
22.0 km |
2:18:45 |
6:19 |
|
| 9/9/2012 |
Run |
|
Long |
20.0 km |
2:14:24 |
6:44 |
|
| 10/25/2012 |
Run |
|
dribbel |
13.3 km |
2:12:49 |
10:00 |
|
| 7/14/2014 |
Bike |
|
Default |
19.5 km |
2:04:23 |
6:23 |
|
| 8/21/2010 |
Run |
|
Long |
18.0 km |
2:01:21 |
6:45 |
|
| 7/14/2014 |
Bike |
|
Default |
17.4 km |
2:00:14 |
6:56 |
|
| 7/22/2014 |
Bike |
|
Default |
35.8 km |
1:58:57 |
3:20 |
|
| 4/29/2014 |
Other |
|
Default |
23.6 km |
1:58:20 |
5:02 |
|
| 7/27/2013 |
Bike |
|
Default |
40.3 km |
1:50:29 |
2:45 |
|
| 7/23/2013 |
Bike |
|
Default |
31.0 km |
1:49:09 |
3:32 |
|
| 9/2/2012 |
Run |
|
Long |
16.0 km |
1:44:35 |
6:33 |
|
| 9/15/2013 |
Bike |
|
Default |
42.4 km |
1:40:43 |
2:23 |
|
| 6/8/2014 |
Bike |
|
Default |
7.6 km |
1:36:03 |
12:38 |
|
| 8/30/2012 |
Run |
|
Long |
15.0 km |
1:35:55 |
6:24 |
|
| 8/5/2012 |
Run |
|
Long |
14.0 km |
1:33:20 |
6:40 |
|
| 8/14/2010 |
Run |
|
Long |
13.6 km |
1:32:45 |
6:49 |
|
| 12/6/2009 |
Run |
|
Long |
15.0 km |
1:32:35 |
6:11 |
|
| 7/10/2014 |
Bike |
|
Default |
13.6 km |
1:30:19 |
6:39 |
|
| 6/30/2010 |
Run |
|
Long |
13.5 km |
1:30:09 |
6:41 |
|
| 12/12/2009 |
Run |
|
Long |
14.0 km |
1:29:55 |
6:26 |
|
| 9/16/2012 |
Run |
|
Long |
14.0 km |
1:29:43 |
6:25 |
|
| 8/31/2010 |
Run |
|
Tempo |
15.0 km |
1:29:38 |
5:59 |
|
| 8/12/2012 |
Run |
|
Long |
14.0 km |
1:29:20 |
6:23 |
|
| 8/16/2009 |
Run |
|
Long |
13.0 km |
1:28:15 |
6:48 |
|
| 6/28/2014 |
Bike |
|
Default |
10.2 km |
1:27:14 |
8:34 |
|
| 10/18/2009 |
Run |
|
Long |
15.0 km |
1:26:28 |
5:46 |
|
| 9/6/2009 |
Run |
|
Long |
14.0 km |
1:25:55 |
6:09 |
|
| 10/4/2009 |
Run |
|
Long |
14.0 km |
1:25:14 |
6:06 |
|
| 9/13/2009 |
Run |
|
Long |
14.0 km |
1:24:38 |
6:03 |
|
| 7/28/2012 |
Run |
|
Long |
12.0 km |
1:20:02 |
6:41 |
|
| 7/20/2014 |
Bike |
|
Default |
13.6 km |
1:19:49 |
5:52 |
|
| 7/21/2012 |
Run |
|
Long |
12.0 km |
1:19:38 |
6:39 |
|
| 7/17/2011 |
Run |
|
comfortabel |
12.0 km |
1:19:18 |
6:37 |
|
| 7/18/2010 |
Run |
|
Long |
11.8 km |
1:18:00 |
6:37 |
|
| 8/24/2010 |
Run |
|
comfortabel |
12.0 km |
1:16:42 |
6:24 |
|
| 4/24/2010 |
Run |
|
Long |
11.5 km |
1:14:58 |
6:32 |
|
| 4/28/2014 |
Other |
|
Default |
15.1 km |
1:14:23 |
4:55 |
|
| 8/23/2009 |
Run |
|
comfortabel |
11.0 km |
1:12:12 |
6:34 |
|
| 3/30/2014 |
Bike |
|
Default |
26.0 km |
1:11:20 |
2:45 |
|
| 8/18/2010 |
Run |
|
comfortabel |
11.0 km |
1:09:54 |
6:22 |
|
| 5/1/2014 |
Other |
|
Default |
14.4 km |
1:07:29 |
4:41 |
|
| 7/9/2012 |
Run |
|
Long |
10.0 km |
1:06:35 |
6:40 |
|
| 6/6/2010 |
Run |
|
Long |
9.7 km |
1:06:21 |
6:53 |
|
| 8/25/2013 |
Bike |
|
Default |
26.0 km |
1:04:58 |
2:30 |
|
| 7/15/2012 |
Run |
|
Long |
10.0 km |
1:04:53 |
6:30 |
|
| 6/16/2010 |
Run |
|
Long |
10.0 km |
1:03:59 |
6:24 |
|
| 4/5/2010 |
Run |
|
Long |
9.7 km |
1:03:57 |
6:37 |
|
| 8/7/2010 |
Run |
|
Long |
9.4 km |
1:03:52 |
6:50 |
|
| 9/1/2013 |
Bike |
|
Default |
25.8 km |
1:02:51 |
2:26 |
|
| 8/30/2014 |
Run |
|
Long |
9.1 km |
1:00:04 |
6:37 |
|
| 8/10/2010 |
Run |
|
Long |
9.2 km |
59:59 |
6:31 |
|
| 8/27/2013 |
Bike |
|
Default |
21.3 km |
59:32 |
2:49 |
|
| 4/27/2014 |
Other |
|
Default |
10.9 km |
59:21 |
5:28 |
|
| 6/25/2010 |
Run |
|
Hill |
9.0 km |
58:48 |
6:32 |
|
| 8/30/2009 |
Run |
|
Race |
10.0 km |
57:38 |
5:46 |
|
| 9/6/2013 |
Bike |
|
Default |
17.2 km |
57:31 |
3:21 |
|
| 6/23/2010 |
Run |
|
Hill |
9.0 km |
57:10 |
6:23 |
|
| 8/21/2012 |
Run |
|
comfortabel |
8.6 km |
56:11 |
6:31 |
|
| 6/6/2013 |
Run |
|
Long |
7.0 km |
56:05 |
8:00 |
|
| 9/13/2012 |
Run |
|
Race |
10.0 km |
55:46 |
5:35 |
|
| 7/31/2011 |
Run |
|
Tempo |
8.3 km |
55:11 |
6:40 |
|
| 8/11/2011 |
Run |
|
dribbel |
8.0 km |
55:05 |
6:54 |
|
| 4/30/2014 |
Other |
|
Default |
7.1 km |
55:01 |
7:46 |
|
| 7/24/2014 |
Bike |
|
Default |
10.6 km |
54:33 |
5:10 |
|
| 7/20/2014 |
Bike |
|
Default |
13.7 km |
54:15 |
3:59 |
|
| 7/30/2013 |
Bike |
|
Default |
21.1 km |
53:28 |
2:33 |
|
| 7/27/2012 |
Run |
|
comfortabel |
8.0 km |
53:13 |
6:40 |
|
| 7/9/2011 |
Run |
|
comfortabel |
8.0 km |
53:00 |
6:38 |
|
| 7/11/2010 |
Run |
|
comfortabel |
8.1 km |
52:52 |
6:31 |
|
| 7/15/2011 |
Run |
|
opbouwend |
8.0 km |
51:26 |
6:26 |
|
| 7/20/2010 |
Run |
|
Long |
8.0 km |
50:57 |
6:23 |
|
| 11/29/2009 |
Run |
|
comfortabel |
8.0 km |
50:53 |
6:22 |
|
| 7/13/2011 |
Run |
|
opbouwend |
8.0 km |
50:46 |
6:20 |
|
| 7/9/2010 |
Run |
|
comfortabel |
8.0 km |
50:27 |
6:19 |
|
| 9/6/2013 |
Bike |
|
Default |
17.7 km |
49:50 |
2:49 |
|
| 4/28/2014 |
Other |
|
Default |
11.6 km |
49:22 |
4:17 |
|
| 8/14/2011 |
Run |
|
comfortabel |
8.0 km |
49:07 |
6:09 |
|
| 5/2/2014 |
Other |
|
Default |
4.6 km |
49:05 |
10:38 |
|
| 7/4/2010 |
Run |
|
comfortabel |
8.0 km |
48:59 |
6:08 |
|
| 6/10/2010 |
Run |
|
comfortabel |
7.0 km |
48:48 |
6:59 |
|
| 8/4/2013 |
Bike |
|
Default |
21.2 km |
48:38 |
2:18 |
|
| 7/11/2013 |
Run |
|
Long |
7.3 km |
48:23 |
6:41 |
|
| 9/10/2009 |
Run |
|
comfortabel |
8.0 km |
48:08 |
6:01 |
|
| 8/2/2013 |
Bike |
|
Easy |
21.1 km |
48:04 |
2:17 |
|
| 7/7/2010 |
Run |
|
Tempo |
8.0 km |
47:58 |
6:00 |
|
| 9/21/2012 |
Run |
|
Tempo |
8.0 km |
47:55 |
6:00 |
|
| 12/11/2009 |
Run |
|
comfortabel |
7.6 km |
47:49 |
6:18 |
|
| 8/10/2012 |
Run |
|
Tempo |
8.0 km |
47:48 |
5:59 |
|
| 8/25/2009 |
Run |
|
comfortabel |
8.0 km |
47:46 |
5:59 |
|
| 7/13/2010 |
Run |
|
comfortabel |
8.0 km |
47:18 |
5:55 |
|
| 7/1/2012 |
Run |
|
comfortabel |
7.0 km |
47:03 |
6:44 |
|
| 9/1/2009 |
Run |
|
comfortabel |
8.0 km |
46:56 |
5:53 |
|
| 6/15/2012 |
Run |
|
comfortabel |
7.0 km |
46:56 |
6:43 |
|
|