| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/15/2011 |
Run |
|
opbouwend |
8.0 km |
51:26 |
6:26 |
 |
| 11/29/2009 |
Run |
|
comfortabel |
8.0 km |
50:53 |
6:22 |
|
| 7/11/2010 |
Run |
|
comfortabel |
8.1 km |
52:52 |
6:31 |
|
| 6/23/2010 |
Run |
|
Hill |
9.0 km |
57:10 |
6:23 |
|
| 6/25/2010 |
Run |
|
Hill |
9.0 km |
58:48 |
6:32 |
|
| 8/10/2010 |
Run |
|
Long |
9.2 km |
59:59 |
6:31 |
|
| 8/7/2010 |
Run |
|
Long |
9.4 km |
1:03:52 |
6:50 |
|
| 6/6/2010 |
Run |
|
Long |
9.7 km |
1:06:21 |
6:53 |
|
| 4/5/2010 |
Run |
|
Long |
9.7 km |
1:03:57 |
6:37 |
|
| 8/30/2009 |
Run |
|
Race |
10.0 km |
57:38 |
5:46 |
|
| 6/16/2010 |
Run |
|
Long |
10.0 km |
1:03:59 |
6:24 |
|
| 8/23/2009 |
Run |
|
comfortabel |
11.0 km |
1:12:12 |
6:34 |
|
| 8/18/2010 |
Run |
|
comfortabel |
11.0 km |
1:09:54 |
6:22 |
|
| 4/24/2010 |
Run |
|
Long |
11.5 km |
1:14:58 |
6:32 |
|
| 7/18/2010 |
Run |
|
Long |
11.8 km |
1:18:00 |
6:37 |
|
| 8/16/2009 |
Run |
|
Long |
13.0 km |
1:28:15 |
6:48 |
|
| 6/30/2010 |
Run |
|
Long |
13.5 km |
1:30:09 |
6:41 |
|
| 8/14/2010 |
Run |
|
Long |
13.6 km |
1:32:45 |
6:49 |
|
| 9/6/2009 |
Run |
|
Long |
14.0 km |
1:25:55 |
6:09 |
|
| 9/13/2009 |
Run |
|
Long |
14.0 km |
1:24:38 |
6:03 |
|
| 12/12/2009 |
Run |
|
Long |
14.0 km |
1:29:55 |
6:26 |
|
| 10/4/2009 |
Run |
|
Long |
14.0 km |
1:25:14 |
6:06 |
|
| 10/18/2009 |
Run |
|
Long |
15.0 km |
1:26:28 |
5:46 |
|
| 12/6/2009 |
Run |
|
Long |
15.0 km |
1:32:35 |
6:11 |
|
|