| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/5/2010 |
Run |
|
comfortabel |
4.9 km |
32:06 |
6:34 |
 |
| 8/23/2009 |
Run |
|
comfortabel |
11.0 km |
1:12:12 |
6:34 |
|
| 4/1/2010 |
Run |
|
comfortabel |
4.8 km |
31:15 |
6:34 |
|
| 8/13/2010 |
Run |
|
comfortabel |
7.0 km |
46:05 |
6:35 |
|
| 3/20/2010 |
Run |
|
comfortabel |
7.0 km |
46:08 |
6:36 |
|
| 7/18/2010 |
Run |
|
Long |
11.8 km |
1:18:00 |
6:37 |
|
| 8/11/2010 |
Run |
|
comfortabel |
7.0 km |
46:17 |
6:37 |
|
| 4/5/2010 |
Run |
|
Long |
9.7 km |
1:03:57 |
6:37 |
|
| 4/25/2010 |
Run |
|
comfortabel |
4.8 km |
32:01 |
6:37 |
|
| 8/22/2010 |
Run |
|
comfortabel |
7.0 km |
46:21 |
6:38 |
|
| 3/27/2010 |
Run |
|
comfortabel |
7.0 km |
46:21 |
6:38 |
|
| 7/9/2011 |
Run |
|
comfortabel |
8.0 km |
53:00 |
6:38 |
|
| 8/15/2010 |
Run |
|
comfortabel |
7.0 km |
46:28 |
6:39 |
|
| 6/30/2010 |
Run |
|
Long |
13.5 km |
1:30:09 |
6:41 |
|
| 8/16/2009 |
Run |
|
Long |
13.0 km |
1:28:15 |
6:48 |
|
| 8/14/2010 |
Run |
|
Long |
13.6 km |
1:32:45 |
6:49 |
|
| 8/7/2010 |
Run |
|
Long |
9.4 km |
1:03:52 |
6:50 |
|
| 8/8/2010 |
Run |
|
comfortabel |
3.0 km |
20:29 |
6:50 |
|
| 6/6/2010 |
Run |
|
Long |
9.7 km |
1:06:21 |
6:53 |
|
| 9/8/2009 |
Run |
|
Tempo |
2.4 km |
16:35 |
6:55 |
|
| 5/24/2010 |
Run |
|
comfortabel |
4.0 km |
27:53 |
6:59 |
|
| 6/10/2010 |
Run |
|
comfortabel |
7.0 km |
48:48 |
6:59 |
|
| 7/5/2011 |
Run |
|
dribbel |
5.0 km |
35:09 |
7:02 |
|
| 7/19/2011 |
Run |
|
dribbel |
5.0 km |
35:53 |
7:11 |
|
|