| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/27/2009 |
Run |
|
comfortabel |
5.0 km |
29:32 |
5:55 |
 |
| 7/24/2014 |
Run |
|
Default |
4.4 km |
29:32 |
6:46 |
|
| 8/13/2009 |
Run |
|
comfortabel |
5.0 km |
29:33 |
5:55 |
|
| 3/6/2010 |
Run |
|
comfortabel |
4.9 km |
29:56 |
6:08 |
|
| 6/9/2010 |
Run |
|
opbouwend |
5.0 km |
29:58 |
5:59 |
|
| 1/15/2011 |
Run |
|
Tempo |
5.0 km |
30:00 |
6:00 |
|
| 5/22/2013 |
Run |
|
opbouwend |
4.9 km |
30:00 |
6:09 |
|
| 6/11/2010 |
Run |
|
opbouwend |
5.0 km |
30:00 |
6:00 |
|
| 10/25/2009 |
Run |
|
Long |
5.0 km |
30:01 |
5:59 |
|
| 1/27/2012 |
Run |
|
dribbel |
3.4 km |
30:01 |
8:49 |
|
| 7/12/2014 |
Run |
|
Default |
4.1 km |
30:03 |
7:17 |
|
| 7/18/2014 |
Run |
|
Default |
4.4 km |
30:03 |
6:55 |
|
| 8/25/2014 |
Run |
|
Interval |
5.0 km |
30:04 |
6:04 |
|
| 9/8/2009 |
Run |
|
Tempo |
5.0 km |
30:06 |
6:00 |
|
| 8/23/2014 |
Run |
|
dribbel |
4.5 km |
30:10 |
6:42 |
|
| 7/6/2013 |
Run |
|
Long |
4.4 km |
30:23 |
6:57 |
|
| 8/3/2012 |
Run |
|
Tempo |
5.0 km |
30:27 |
6:06 |
|
| 5/6/2013 |
Run |
|
dribbel |
4.0 km |
30:32 |
7:44 |
|
| 9/21/2009 |
Run |
|
comfortabel |
5.0 km |
30:33 |
6:07 |
|
| 4/3/2011 |
Run |
|
Tempo |
5.0 km |
30:34 |
6:07 |
|
| 8/8/2012 |
Run |
|
comfortabel |
5.0 km |
30:37 |
6:08 |
|
| 4/7/2010 |
Run |
|
comfortabel |
4.9 km |
30:39 |
6:19 |
|
| 7/31/2014 |
Run |
|
Default |
5.0 km |
30:42 |
6:08 |
|
| 6/27/2010 |
Run |
|
Hill |
5.0 km |
30:43 |
6:08 |
|
| 8/6/2009 |
Run |
|
Default |
5.0 km |
30:49 |
6:10 |
|
| 11/24/2009 |
Run |
|
comfortabel |
5.0 km |
30:54 |
6:11 |
|
| 7/23/2011 |
Run |
|
Tempo |
5.0 km |
30:55 |
6:11 |
|
| 7/15/2014 |
Run |
|
Default |
4.2 km |
31:02 |
7:22 |
|
| 4/1/2010 |
Run |
|
comfortabel |
4.8 km |
31:15 |
6:34 |
|
| 7/17/2014 |
Run |
|
Default |
4.2 km |
31:19 |
7:27 |
|
| 3/2/2010 |
Run |
|
comfortabel |
4.9 km |
31:37 |
6:30 |
|
| 6/2/2010 |
Run |
|
comfortabel |
4.9 km |
31:45 |
6:32 |
|
| 6/21/2010 |
Run |
|
Hill |
5.0 km |
31:49 |
6:22 |
|
| 1/5/2011 |
Run |
|
Tempo |
5.2 km |
31:51 |
6:09 |
|
| 4/25/2010 |
Run |
|
comfortabel |
4.8 km |
32:01 |
6:37 |
|
| 8/31/2012 |
Run |
|
comfortabel |
5.0 km |
32:05 |
6:25 |
|
| 6/5/2010 |
Run |
|
comfortabel |
4.9 km |
32:06 |
6:34 |
|
| 6/10/2012 |
Run |
|
comfortabel |
5.0 km |
32:06 |
6:26 |
|
| 6/3/2012 |
Run |
|
comfortabel |
5.0 km |
32:09 |
6:26 |
|
| 3/20/2012 |
Run |
|
dribbel |
5.0 km |
32:09 |
6:26 |
|
| 2/29/2012 |
Run |
|
dribbel |
4.7 km |
32:40 |
6:55 |
|
| 6/22/2012 |
Run |
|
comfortabel |
5.0 km |
32:57 |
6:36 |
|
| 8/9/2009 |
Run |
|
Default |
5.1 km |
33:02 |
6:26 |
|
| 2/24/2012 |
Run |
|
dribbel |
4.7 km |
33:05 |
7:05 |
|
| 6/8/2012 |
Run |
|
comfortabel |
5.0 km |
33:10 |
6:38 |
|
| 10/24/2012 |
Run |
|
Hill |
5.0 km |
33:16 |
6:39 |
|
| 3/3/2012 |
Run |
|
dribbel |
4.9 km |
33:43 |
6:58 |
|
| 6/24/2012 |
Run |
|
comfortabel |
5.0 km |
33:51 |
6:47 |
|
| 8/13/2012 |
Run |
|
dribbel |
5.0 km |
33:59 |
6:48 |
|
| 8/16/2011 |
Run |
|
dribbel |
5.0 km |
34:09 |
6:50 |
|
| 5/7/2014 |
Run |
|
Default |
5.0 km |
34:09 |
6:50 |
|
| 8/1/2012 |
Run |
|
dribbel |
5.0 km |
34:22 |
6:53 |
|
| 7/30/2012 |
Run |
|
dribbel |
5.0 km |
34:26 |
6:54 |
|
| 5/4/2014 |
Run |
|
Default |
5.0 km |
34:29 |
6:54 |
|
| 8/10/2011 |
Run |
|
dribbel |
5.0 km |
34:32 |
6:55 |
|
| 7/12/2011 |
Run |
|
dribbel |
5.0 km |
34:35 |
6:55 |
|
| 7/23/2012 |
Run |
|
dribbel |
5.0 km |
34:35 |
6:55 |
|
| 8/13/2011 |
Run |
|
dribbel |
5.0 km |
34:40 |
6:57 |
|
| 8/8/2011 |
Run |
|
dribbel |
5.0 km |
34:46 |
6:58 |
|
| 5/28/2012 |
Run |
|
dribbel |
5.0 km |
34:48 |
6:58 |
|
| 7/3/2012 |
Run |
|
dribbel |
5.0 km |
34:48 |
6:58 |
|
| 7/11/2011 |
Run |
|
dribbel |
5.0 km |
34:51 |
6:59 |
|
| 5/12/2013 |
Run |
|
Long |
4.7 km |
34:53 |
7:26 |
|
| 7/25/2012 |
Run |
|
dribbel |
5.0 km |
34:56 |
7:00 |
|
| 5/19/2013 |
Run |
|
Long |
5.0 km |
35:00 |
7:01 |
|
| 7/16/2011 |
Run |
|
dribbel |
5.0 km |
35:02 |
7:01 |
|
| 7/3/2011 |
Run |
|
dribbel |
5.0 km |
35:05 |
7:01 |
|
| 7/5/2011 |
Run |
|
dribbel |
5.0 km |
35:09 |
7:02 |
|
| 8/14/2014 |
Run |
|
dribbel |
5.1 km |
35:16 |
6:57 |
|
| 4/3/2014 |
Run |
|
Default |
5.0 km |
35:17 |
7:04 |
|
| 6/12/2012 |
Run |
|
dribbel |
5.0 km |
35:19 |
7:04 |
|
| 7/8/2011 |
Run |
|
dribbel |
5.0 km |
35:29 |
7:06 |
|
| 4/5/2014 |
Run |
|
Default |
5.0 km |
35:36 |
7:08 |
|
| 7/4/2012 |
Run |
|
dribbel |
5.0 km |
35:37 |
7:08 |
|
| 6/19/2012 |
Run |
|
dribbel |
5.0 km |
35:45 |
7:09 |
|
| 7/19/2011 |
Run |
|
dribbel |
5.0 km |
35:53 |
7:11 |
|
| 4/1/2014 |
Run |
|
Default |
5.0 km |
36:01 |
7:13 |
|
| 6/27/2012 |
Run |
|
dribbel |
5.0 km |
36:27 |
7:18 |
|
| 4/27/2014 |
Other |
|
Default |
7.6 km |
36:40 |
4:50 |
|
| 8/2/2014 |
Run |
|
dribbel |
4.8 km |
36:42 |
7:39 |
|
| 8/1/2009 |
Run |
|
Default |
6.0 km |
37:17 |
6:13 |
|
| 7/20/2011 |
Run |
|
Tempo |
6.3 km |
37:24 |
6:00 |
|
| 10/17/2010 |
Run |
|
Tempo |
7.0 km |
37:29 |
5:21 |
|
| 9/5/2012 |
Run |
|
Tempo |
7.0 km |
38:20 |
5:29 |
|
| 7/9/2013 |
Run |
|
Long |
5.2 km |
38:32 |
7:23 |
|
| 8/4/2013 |
Bike |
|
Default |
4.5 km |
38:55 |
8:42 |
|
| 7/8/2013 |
Run |
|
Long |
5.6 km |
38:55 |
7:01 |
|
| 9/12/2010 |
Run |
|
Long |
6.3 km |
38:58 |
6:15 |
|
| 8/22/2012 |
Run |
|
Tempo |
7.0 km |
39:20 |
5:38 |
|
| 10/15/2009 |
Run |
|
comfortabel |
7.0 km |
39:38 |
5:40 |
|
| 7/8/2014 |
Bike |
|
Default |
12.3 km |
39:40 |
3:14 |
|
| 9/12/2012 |
Run |
|
Tempo |
7.0 km |
39:55 |
5:43 |
|
| 8/29/2010 |
Run |
|
Long |
7.0 km |
39:57 |
5:43 |
|
| 8/9/2014 |
Run |
|
dribbel |
5.8 km |
40:01 |
6:58 |
|
| 5/27/2013 |
Run |
|
Long |
5.4 km |
40:02 |
7:25 |
|
| 5/29/2013 |
Run |
|
Interval |
6.3 km |
40:04 |
6:24 |
|
| 9/23/2009 |
Run |
|
comfortabel |
7.0 km |
40:33 |
5:48 |
|
| 9/29/2009 |
Run |
|
comfortabel |
7.0 km |
40:46 |
5:50 |
|
| 9/11/2010 |
Run |
|
Long |
6.4 km |
40:56 |
6:24 |
|
| 12/2/2009 |
Run |
|
comfortabel |
7.0 km |
41:19 |
5:54 |
|
|