| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/1/2014 |
Run |
|
Default |
|
0:38 |
16:01 |
 |
| 7/2/2013 |
Run |
|
Long |
0.1 km |
2:20 |
38:54 |
|
| 7/10/2014 |
Bike |
|
Default |
0.5 km |
2:43 |
5:20 |
|
| 10/21/2012 |
Run |
|
Hill |
0.6 km |
3:26 |
6:08 |
|
| 5/1/2013 |
SNOWBOARD |
|
Default |
1.8 km |
4:11 |
2:24 |
|
| 1/27/2010 |
SNOWBOARD |
|
Default |
2.2 km |
4:21 |
1:59 |
|
| 10/13/2009 |
Run |
|
Race |
1.0 km |
4:28 |
4:29 |
|
| 1/27/2010 |
SNOWBOARD |
|
Default |
2.4 km |
4:42 |
1:58 |
|
| 1/27/2010 |
SNOWBOARD |
|
Default |
2.2 km |
5:23 |
2:25 |
|
| 5/19/2013 |
Run |
|
dribbel |
0.6 km |
5:33 |
8:49 |
|
| 9/2/2013 |
Bike |
|
Default |
2.1 km |
6:59 |
3:22 |
|
| 3/16/2012 |
Run |
|
dribbel |
1.1 km |
7:07 |
6:47 |
|
| 7/22/2011 |
Run |
|
Tempo |
1.1 km |
7:13 |
6:53 |
|
| 7/10/2014 |
Bike |
|
Default |
1.6 km |
7:22 |
4:37 |
|
| 1/27/2010 |
SNOWBOARD |
|
Default |
2.5 km |
7:30 |
3:02 |
|
| 5/1/2013 |
SNOWBOARD |
|
Default |
3.2 km |
8:50 |
2:44 |
|
| 9/2/2013 |
Bike |
|
Default |
2.8 km |
10:01 |
3:37 |
|
| 3/9/2014 |
Bike |
|
Default |
4.5 km |
11:39 |
2:38 |
|
| 9/27/2009 |
Run |
|
Interval |
2.8 km |
11:40 |
4:11 |
|
| 3/9/2014 |
Bike |
|
Default |
3.9 km |
11:45 |
3:03 |
|
| 8/29/2013 |
Bike |
|
Default |
3.4 km |
11:46 |
3:28 |
|
| 2/28/2010 |
Run |
|
comfortabel |
2.0 km |
12:19 |
6:16 |
|
| 8/9/2009 |
Run |
|
Default |
2.0 km |
12:43 |
6:22 |
|
| 12/16/2009 |
Run |
|
comfortabel |
|
13:11 |
|
|
| 10/27/2009 |
Run |
|
Interval |
3.2 km |
13:13 |
4:08 |
|
| 7/10/2014 |
Bike |
|
Default |
2.7 km |
13:36 |
5:04 |
|
| 5/20/2012 |
Run |
|
dribbel |
2.2 km |
15:05 |
6:48 |
|
| 5/13/2013 |
Run |
|
dribbel |
2.2 km |
15:09 |
6:48 |
|
| 10/20/2009 |
Run |
|
Interval |
3.2 km |
15:25 |
4:50 |
|
| 9/8/2009 |
Run |
|
Tempo |
2.4 km |
16:35 |
6:55 |
|
| 4/8/2010 |
Run |
|
Interval |
3.0 km |
16:47 |
5:36 |
|
| 5/8/2013 |
Run |
|
opbouwend |
3.0 km |
18:00 |
5:59 |
|
| 8/29/2013 |
Bike |
|
Default |
5.1 km |
18:01 |
3:32 |
|
| 3/9/2014 |
Bike |
|
Default |
3.5 km |
18:23 |
5:19 |
|
| 6/1/2012 |
Run |
|
comfortabel |
3.0 km |
19:22 |
6:28 |
|
| 10/19/2012 |
Run |
|
Tempo |
3.4 km |
19:25 |
5:46 |
|
| 2/27/2012 |
Run |
|
dribbel |
2.9 km |
20:06 |
7:04 |
|
| 7/7/2014 |
Run |
|
Default |
2.7 km |
20:07 |
7:23 |
|
| 8/8/2010 |
Run |
|
comfortabel |
3.0 km |
20:29 |
6:50 |
|
| 6/5/2012 |
Run |
|
dribbel |
3.0 km |
20:38 |
6:53 |
|
| 3/9/2014 |
Bike |
|
Default |
3.7 km |
20:41 |
5:40 |
|
| 5/26/2012 |
Run |
|
dribbel |
3.0 km |
21:15 |
7:06 |
|
| 5/30/2012 |
Run |
|
dribbel |
3.0 km |
21:36 |
7:12 |
|
| 6/25/2012 |
Run |
|
dribbel |
3.0 km |
21:46 |
7:16 |
|
| 8/21/2014 |
Run |
|
Interval |
3.7 km |
22:09 |
5:59 |
|
| 8/29/2013 |
Bike |
|
Default |
8.0 km |
22:23 |
2:49 |
|
| 8/5/2014 |
Run |
|
Interval |
3.5 km |
22:27 |
6:28 |
|
| 9/19/2009 |
Run |
|
comfortabel |
4.0 km |
22:27 |
5:35 |
|
| 8/20/2009 |
Run |
|
comfortabel |
3.7 km |
22:29 |
6:02 |
|
| 9/3/2012 |
Run |
|
Tempo |
4.0 km |
22:39 |
5:40 |
|
| 9/15/2009 |
Run |
|
comfortabel |
4.0 km |
23:57 |
5:58 |
|
| 5/15/2013 |
Run |
|
opbouwend |
4.0 km |
24:00 |
6:00 |
|
| 10/15/2010 |
Run |
|
Race |
5.0 km |
24:39 |
4:56 |
|
| 10/1/2009 |
Run |
|
Race |
5.0 km |
25:03 |
5:01 |
|
| 8/7/2014 |
Run |
|
dribbel |
4.2 km |
25:12 |
6:02 |
|
| 5/17/2013 |
Run |
|
Interval |
4.1 km |
25:35 |
6:20 |
|
| 1/19/2011 |
Run |
|
Tempo |
5.0 km |
25:36 |
5:07 |
|
| 1/9/2011 |
Run |
|
Tempo |
5.0 km |
26:11 |
5:14 |
|
| 7/28/2014 |
Run |
|
Default |
4.0 km |
26:18 |
6:39 |
|
| 7/15/2010 |
Run |
|
Interval |
5.0 km |
26:24 |
5:17 |
|
| 10/12/2010 |
Run |
|
Tempo |
5.0 km |
26:30 |
5:18 |
|
| 4/28/2010 |
Run |
|
comfortabel |
4.6 km |
26:32 |
5:44 |
|
| 9/10/2012 |
Run |
|
dribbel |
4.0 km |
26:47 |
6:41 |
|
| 10/17/2009 |
Run |
|
comfortabel |
5.0 km |
27:00 |
5:25 |
|
| 10/13/2009 |
Run |
|
comfortabel |
5.0 km |
27:03 |
5:25 |
|
| 9/9/2009 |
Run |
|
Race |
5.0 km |
27:13 |
5:27 |
|
| 9/28/2009 |
Run |
|
comfortabel |
5.0 km |
27:23 |
5:29 |
|
| 7/17/2012 |
Run |
|
Tempo |
5.0 km |
27:29 |
5:30 |
|
| 9/26/2009 |
Run |
|
comfortabel |
5.0 km |
27:31 |
5:31 |
|
| 7/6/2010 |
Run |
|
Tempo |
5.0 km |
27:34 |
5:31 |
|
| 10/11/2009 |
Run |
|
comfortabel |
5.0 km |
27:34 |
5:31 |
|
| 8/17/2012 |
Run |
|
Tempo |
5.0 km |
27:34 |
5:31 |
|
| 10/21/2012 |
Run |
|
Hill |
4.2 km |
27:43 |
6:37 |
|
| 5/24/2010 |
Run |
|
comfortabel |
4.0 km |
27:53 |
6:59 |
|
| 8/22/2014 |
Run |
|
Race |
5.0 km |
27:56 |
5:35 |
|
| 1/22/2011 |
Run |
|
Tempo |
4.8 km |
27:58 |
5:47 |
|
| 8/18/2014 |
Run |
|
Interval |
4.6 km |
28:01 |
6:04 |
|
| 8/28/2014 |
Run |
|
Interval |
4.8 km |
28:01 |
5:53 |
|
| 8/11/2014 |
Run |
|
Interval |
4.6 km |
28:02 |
6:05 |
|
| 7/31/2012 |
Run |
|
Tempo |
5.0 km |
28:03 |
5:37 |
|
| 10/19/2009 |
Run |
|
comfortabel |
5.0 km |
28:03 |
5:37 |
|
| 8/2/2009 |
Run |
|
Default |
5.0 km |
28:05 |
5:37 |
|
| 8/2/2009 |
Run |
|
Default |
5.0 km |
28:05 |
5:37 |
|
| 7/2/2013 |
Run |
|
Long |
4.2 km |
28:07 |
6:41 |
|
| 12/10/2009 |
Run |
|
comfortabel |
5.0 km |
28:12 |
5:38 |
|
| 12/1/2009 |
Run |
|
comfortabel |
5.0 km |
28:26 |
5:42 |
|
| 3/7/2010 |
Run |
|
comfortabel |
4.8 km |
28:39 |
5:59 |
|
| 7/21/2014 |
Run |
|
Default |
4.4 km |
28:49 |
6:37 |
|
| 9/24/2009 |
Run |
|
comfortabel |
5.0 km |
28:52 |
5:47 |
|
| 3/25/2010 |
Run |
|
comfortabel |
4.9 km |
28:53 |
5:58 |
|
| 2/27/2010 |
Run |
|
comfortabel |
4.8 km |
28:55 |
5:59 |
|
| 10/26/2009 |
Run |
|
comfortabel |
5.0 km |
29:00 |
5:49 |
|
| 9/2/2009 |
Run |
|
comfortabel |
5.0 km |
29:01 |
5:49 |
|
| 9/20/2009 |
Run |
|
comfortabel |
5.0 km |
29:03 |
5:49 |
|
| 5/24/2013 |
Run |
|
Interval |
4.9 km |
29:05 |
5:58 |
|
| 1/8/2011 |
Run |
|
Tempo |
5.0 km |
29:11 |
5:50 |
|
| 10/10/2009 |
Run |
|
comfortabel |
5.0 km |
29:17 |
5:52 |
|
| 11/11/2009 |
Run |
|
comfortabel |
5.0 km |
29:18 |
5:52 |
|
| 10/31/2009 |
Run |
|
comfortabel |
5.0 km |
29:18 |
5:52 |
|
| 10/28/2009 |
Run |
|
comfortabel |
5.0 km |
29:29 |
5:54 |
|
|