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Run: Recovery Previous Next

4/12/2010

Date

5:00 PM

Time

11 mi

Distance

1:25:20

Duration

7:46 mi

Pace

Health

Weight152 lb

Avg HR155 bpm

Max HR177 bpm

kilojoules5294

Weather

Conditions

Ratings

Effort6 / 10

Quality8 / 10

Map

CourseRandom Route

Notes

easy run around Columbia. feeling pretty good today....

Comments