Run: Tempo Previous Next

2/26/2016

7:27 AM

8 mi

1:03:07.93

7:52 mi

Health

162 lb
156 bpm
179 bpm
4124

Ratings

5 / 10
7 / 10
  • Splits
  • Graphs

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Notes

these were not the true speeds of my workout. my cadence stayed the same as my stride opened up as the paces increased between 7:25 and 6:55 after the warm-up.

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