Notes
Nice run today. Easy warm up then stretch followed by 3x1200 with easy 800m recovery. Followed by one 400.
The 1200 were ran with my sister in law at 6:50 pace, and the 400 was ran at 6:00pace.
I am confident that I will be able to race sub 7min pace in 2012. It may not seem fast to most people but I had to reset my training and start from scratch with all the medical problems I had last year. I now realize that once I was able to start running again, I set my standards/ expectations too high and only set myself up for failure. Resetting my goals has allowed me to progress at a steady pace, rather than me setting goals that were not attainable.
As 2011 winds down I am more and more confident everyday that 2012 is going to be a great year for me. I don't expect to run a huge pr or anything crazy like that, I only want to stay healthy and log as many miles as I can with a smile on my face and thank God for the opportunity to be back on the road again.
I know the months I spent in the hospital and not being able to run made me realize that if I ever had a chance to run again, that I would not waste my God given talent to run and enjoy Gods creation here on earth.