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Run: Long Previous Next

8/27/2008

Date

4:00 PM

Time

7.5 mi

Distance

1:00:00

Duration

8:00 mi

Pace

Equipment

Nike Air Pegasus + (gray)

Health

Weight155 lb

Avg HR173 bpm

Max HR182 bpm

kilojoules3681

Weather

Temperature80 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseRandom Route

Notes

ended up being a tempo run...

Comments