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Summary
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Run: Easy
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Next
5/21/2009
Date
11:00 AM
Time
5 mi
Distance
40:00
Duration
8:00 mi
Pace
Weather
Temperature
75 F
Conditions
Ratings
Effort
3 / 10
Quality
5 / 10
Map
Course
<No name>
Notes
warm-up cool down for the workout
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