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Run: Training Previous Next

12/3/2008

Date

7:00 AM

Time

6 mi

Distance

50:00

Duration

8:20 mi

Pace

Equipment

Nike Air Pegasus + (gray)

Health

Weight155 lb

kilojoules2945

Ratings

Effort5 / 10

Quality7 / 10

Map

CourseRandom Route

Notes

easy run along the IQ

Comments