| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2012 |
Run |
Selinsgrove Winter Series |
Race |
6.5 mi |
42:42 |
6:35 |
 |
| 2/19/2012 |
Run |
Selinsgrove Winter Series |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/5/2012 |
Run |
Selinsgrove Winter Series |
Race |
5.0 mi |
32:02 |
6:25 |
|
| 2/5/2012 |
Run |
Selinsgrove Winter Series |
Training |
7.0 mi |
55:00 |
7:52 |
|
| 2/1/2012 |
Run |
Selinsgrove Winter Series |
Training |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/31/2012 |
Run |
Selinsgrove Winter Series |
Training |
11.0 mi |
1:25:59 |
7:48 |
|
| 1/29/2012 |
Run |
Selinsgrove Winter Series |
Race |
3.1 mi |
18:45 |
6:03 |
|
| 1/29/2012 |
Run |
Selinsgrove Winter Series |
Easy |
6.0 mi |
50:00 |
8:20 |
|