Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/7/2013 Run   Easy 5.0 mi 40:00 8:00 3/5/2013 Run   Tempo 7.8 mi 1:00:00 7:42 3/2/2013 Run   Easy 6.5 mi 50:00 7:42 2/27/2013 Run   Easy 6.0 mi 50:00 8:20 2/25/2013 Run   Training 8.0 mi 1:03:32 7:56 2/21/2013 Run   Easy 4.5 mi 40:00 8:54 2/14/2013 Run   Easy 8.5 mi 1:10:00 8:15 2/3/2013 Run   Easy 3.0 mi 30:00 10:00 2/3/2013 Run   Race 5.0 mi 31:07 6:14 2/1/2013 Run   Race 3.1 mi 19:27 6:17 1/26/2013 Run   Progressive 9.5 mi 1:05:00 6:51 1/24/2013 Run   Easy 3.0 mi 25:00 8:20 1/22/2013 Run   Default 9.0 mi 1:10:00 7:47 1/22/2013 Run   Easy 4.1 mi 30:00 7:20 1/20/2013 Run   Long 12.1 mi 1:30:28 7:29 1/19/2013 Run   Hills 6.1 mi 53:28 8:51 1/16/2013 Run   Default 9.0 mi 1:10:00 7:47 1/6/2013 Run   Progressive 9.1 mi 1:05:00 7:09 1/1/2013 Run   Progressive 8.5 mi 1:00:00 7:04 12/29/2012 Run The Last Mile Race 5.0 mi 33:40 6:44 12/27/2012 Run   Progressive 9.0 mi 1:05:00 7:14