Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/26/2009 Run   Default 10.0 mi 1:22:00 8:12 6/23/2009 Run   Training 8.5 mi 1:05:00 7:39 6/19/2009 Run   Training 10.5 mi 1:20:00 7:38 6/16/2009 Run   Training 12.0 mi 1:30:00 7:30 6/12/2009 Run   Easy 6.0 mi 45:00 7:30 4/16/2009 Run   Easy 4.0 mi 30:00 7:30 2/14/2009 Run   Easy 9.0 mi 1:10:00 7:47 2/3/2009 Run   Hills 9.5 mi 1:10:00 7:23 1/31/2009 Run   Easy 3.8 mi 30:00 8:00 1/30/2009 Run   Easy 6.8 mi 54:00 8:00 1/13/2009 Run   Easy 6.5 mi 52:00 8:00 11/27/2008 Run Random Route Easy 4.0 mi 40:00 10:00 11/14/2008 Run Random Route Long 12.3 mi 1:36:00 7:51 10/23/2008 Run Random Route Easy 9.0 mi 1:15:00 8:20 10/16/2008 Run Random Route Easy 7.0 mi 1:00:00 8:35 10/14/2008 Run Random Route Recovery 6.0 mi 50:00 8:20 10/13/2008 Run Random Route Easy 8.5 mi 1:13:00 8:36 9/23/2008 Run Random Route Long 7.8 mi 1:00:00 7:45 9/1/2008 Run Random Route Easy 2.0 mi 20:00 10:00 8/26/2008 Run Random Route Long 9.5 mi 1:20:00 8:26 8/5/2008 Run Random Route Easy 6.5 mi 48:00 7:24 7/17/2008 Run Random Route Easy 3.0 mi 25:00 8:20 7/14/2008 Run Random Route Easy 7.3 mi 57:00 7:52