Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/7/2016 Run   Tempo 5.6 mi 43:43 7:50 8/2/2016 Run   Easy 7.0 mi 59:56 8:34 7/25/2016 Run   Speed Work 8.9 mi 1:25:03 9:36 7/24/2016 Run   Easy 4.4 mi 38:26 8:50 7/15/2016 Run   Easy 7.7 mi 1:04:59 8:30 7/6/2016 Run   Easy 7.7 mi 1:05:03 8:26 7/4/2016 Run   Easy 2.9 mi 23:57 8:23 7/3/2016 Run   Easy 4.0 mi 34:00 8:30 7/2/2016 Run   Easy 7.0 mi 57:27 8:13 6/28/2016 Run   Easy 6.0 mi 50:11 8:22 6/20/2016 Run   Default 5.4 mi 49:41 9:09 6/20/2016 Run   Easy 5.4 mi 49:41 9:09 6/17/2016 Run   Easy 10.0 mi 1:23:42 8:22 6/15/2016 Run   Interval Run 8.5 mi 1:12:22 8:30 6/14/2016 Run   Easy 7.0 mi 58:24 8:19 6/8/2016 Run   Default 8.0 mi 1:07:32 8:25 6/7/2016 Run   Easy 4.0 mi 35:48 8:55 6/4/2016 Run   Easy 6.1 mi 55:16 9:09 6/3/2016 Run   Default 9.2 mi 1:19:18 8:38 6/2/2016 Run   Easy 5.5 mi 45:58 8:22 6/1/2016 Run   Interval Run 8.5 mi 1:10:25 8:20 5/31/2016 Run   Easy 6.7 mi 56:50 8:33 5/29/2016 Run   Recovery 7.7 mi 1:06:05 8:35 5/28/2016 Run   Easy 2.2 mi 20:00 9:11 5/28/2016 Run Danville T Rail Race 5.0 mi 34:32 6:58 5/28/2016 Run   Easy 1.8 mi 17:44 10:01 5/27/2016 Run   Easy 5.1 mi 42:52 8:30 5/27/2016 Run   Easy 5.1 mi 42:52 8:30 5/26/2016 Run   Easy 8.1 mi 1:05:16 8:06 5/25/2016 Run   Easy 9.5 mi 1:15:36 7:57 5/25/2016 Run   Easy 9.5 mi 1:15:36 7:57 5/24/2016 Run   Easy 7.0 mi 55:56 7:59 5/23/2016 Run   Easy 6.1 mi 50:44 8:18 5/19/2016 Run   Progressive 11.2 mi 1:26:37 7:45 5/18/2016 Run   Easy 14.3 mi 1:52:36 7:55 5/17/2016 Run   Easy 7.0 mi 57:01 8:07 5/16/2016 Run   Easy 7.0 mi 57:38 8:14 5/15/2016 Run   Easy 7.3 mi 1:00:28 8:19 5/14/2016 Run   Easy 2.0 mi 21:25 10:31 5/14/2016 Run May Day 10k Race 6.1 mi 41:10 6:43 5/14/2016 Run   Easy 2.0 mi 17:45 8:50 5/13/2016 Run   Easy 5.0 mi 42:30 8:30 5/12/2016 Run   Easy 7.1 mi 59:28 8:23 5/10/2016 Run   Tempo 8.1 mi 1:04:14 7:56 5/9/2016 Run   Easy 8.0 mi 1:06:05 8:16 5/7/2016 Run   Easy 1.5 mi 12:57 8:49 5/7/2016 Run   Easy 12.8 mi 1:58:23 9:15 5/6/2016 Run   Easy 8.0 mi 1:06:48 8:21 5/3/2016 Run   Hills 9.1 mi 1:15:27 8:20 5/2/2016 Run   Easy 8.0 mi 1:04:52 8:05 5/1/2016 Run   Easy 7.5 mi 1:00:09 8:02 4/30/2016 Run   Easy 8.0 mi 1:07:31 8:25 4/29/2016 Run   Long 10.4 mi 1:24:04 8:05 4/28/2016 Run   Tempo 6.7 mi 52:42 7:52 4/27/2016 Run   Easy 7.0 mi 58:27 8:20 4/26/2016 Run   Easy 6.7 mi 54:25 8:08 4/25/2016 Run   Easy 9.1 mi 1:13:46 8:07 4/24/2016 Run   Easy 7.6 mi 1:02:24 8:16 4/23/2016 Run   Easy 1.6 mi 14:21 9:02 4/21/2016 Run   Easy 6.6 mi 55:22 8:22 4/20/2016 Run   Easy 9.1 mi 1:16:04 8:20 4/18/2016 Run   Easy 8.0 mi 1:05:20 8:09 4/16/2016 Run   Easy 2.8 mi 19:43 7:00 4/14/2016 Run   Recovery 7.6 mi 1:04:53 8:30 4/13/2016 Run   Recovery 6.7 mi 1:00:02 8:59 4/12/2016 Run   Easy 6.3 mi 50:41 8:00 4/11/2016 Run   Easy 7.1 mi 56:06 7:55 4/10/2016 Run Scranton Half Marathon Default 13.0 mi 1:32:59 7:09 4/9/2016 Run   Easy 4.1 mi 31:17 7:44 4/7/2016 Run   Easy 6.7 mi 53:21 8:01 4/4/2016 Run   Easy 6.0 mi 47:49 7:56 4/1/2016 Run   Easy 7.0 mi 56:52 8:07 3/30/2016 Run   Default 6.0 mi 49:22 8:13 3/25/2016 Run   Easy 6.0 mi 49:50 8:19 3/12/2016 Run   Default 2.6 mi 17:25 6:50 3/7/2016 Run   Easy 8.0 mi 1:04:15 8:01 3/2/2016 Run   Easy 8.2 mi 1:03:55 7:47 2/25/2016 Run   Easy 8.1 mi 1:04:57 8:00 2/24/2016 Run   Interval Run 8.5 mi 1:05:01 7:41 2/13/2016 Run   Easy 8.6 mi 1:05:00 7:32 2/12/2016 Run   Easy 8.5 mi 1:04:59 7:40 2/10/2016 Run   Easy 8.8 mi 1:10:02 8:00 1/16/2016 Run   Easy 5.4 mi 48:22 9:01 1/10/2016 Run   Long 8.1 mi 1:09:55 8:42 1/8/2016 Run   Easy 3.3 mi 30:02 9:00 1/6/2016 Run   Default 2.5 mi 22:13 8:56 1/6/2016 Run   Default 2.8 mi 20:22 7:25 1/4/2016 Run   Easy 4.1 mi 33:42 8:14 12/25/2015 Run   Easy 3.7 mi 30:02 8:09