| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2010 |
Run |
|
Default |
10.0 mi |
1:27:23 |
8:45 |
 |
| 1/12/2010 |
Run |
Random Route |
Training |
10.5 mi |
1:20:00 |
7:38 |
|
| 10/21/2009 |
Run |
Random Route |
Training |
12.0 mi |
1:35:42 |
7:59 |
|
| 10/19/2009 |
Run |
Random Route |
Training |
10.0 mi |
1:18:23 |
7:51 |
|
| 9/25/2009 |
Run |
Random Route |
Training |
8.0 mi |
56:00 |
7:00 |
|
| 7/2/2009 |
Run |
|
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/1/2009 |
Run |
|
Default |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/25/2009 |
Run |
Random Route |
Training |
11.5 mi |
1:30:00 |
7:50 |
|
| 6/22/2009 |
Run |
Random Route |
Training |
12.0 mi |
1:35:00 |
7:55 |
|
| 6/20/2009 |
Run |
|
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 6/18/2009 |
Run |
Random Route |
Training |
7.0 mi |
53:00 |
7:35 |
|
| 6/17/2009 |
Run |
Random Route |
Training |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/15/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/8/2009 |
Run |
Random Route |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/8/2009 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/29/2009 |
Run |
Random Route |
Recovery |
6.0 mi |
46:00 |
7:40 |
|
| 5/27/2009 |
Run |
Random Route |
Interval Run |
4.0 mi |
30:00 |
7:30 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/25/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
|