| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2009 |
Run |
|
Default |
9.3 mi |
1:14:00 |
8:00 |
 |
| 2/16/2009 |
Run |
|
Recovery |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/13/2009 |
Run |
|
Easy |
8.8 mi |
1:10:00 |
8:00 |
|
| 2/11/2009 |
Run |
|
Training |
9.5 mi |
1:10:00 |
7:23 |
|
| 1/22/2009 |
Run |
|
Easy |
7.8 mi |
1:02:00 |
8:00 |
|
| 1/16/2009 |
Run |
|
Default |
7.5 mi |
59:00 |
7:52 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 10/25/2008 |
Run |
Random Route |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
| 10/7/2008 |
Run |
Random Route |
Recovery |
9.8 mi |
1:20:00 |
8:13 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:15:00 |
7:20 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/26/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 9/24/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/22/2008 |
Run |
Random Route |
Long |
13.5 mi |
1:40:00 |
7:25 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 8/21/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 8/18/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
4.0 mi |
30:00 |
7:30 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:10:00 |
8:15 |
|
| 8/13/2008 |
Run |
Random Route |
Long |
9.6 mi |
1:19:09 |
8:15 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
9.6 mi |
1:18:48 |
8:13 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:00:00 |
9:03 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
8.3 mi |
1:06:00 |
8:00 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
5.3 mi |
42:00 |
8:00 |
|
|