Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/5/2013 |
Run |
|
Default |
7.0 mi |
56:00 |
8:00 |
|
4/1/2013 |
Run |
|
Long |
14.0 mi |
1:46:00 |
7:35 |
|
3/26/2013 |
Run |
|
Progressive |
10.0 mi |
1:18:00 |
7:48 |
|
3/19/2013 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/24/2013 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
2/13/2013 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
2/5/2013 |
Run |
|
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
1/28/2013 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
1/25/2013 |
Run |
|
Training |
8.3 mi |
1:05:00 |
7:50 |
|
1/23/2013 |
Run |
|
Recovery |
7.0 mi |
55:00 |
7:52 |
|
1/18/2013 |
Run |
|
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
1/17/2013 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
1/14/2013 |
Run |
|
Progressive |
9.1 mi |
1:05:00 |
7:09 |
|
1/10/2013 |
Run |
|
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
|