| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2017 |
Run |
|
Interval Run |
9.5 mi |
1:15:09 |
7:55 |
 |
| 2/28/2017 |
Run |
|
Easy |
8.5 mi |
1:08:25 |
8:04 |
|
| 2/12/2017 |
Run |
|
Easy |
4.0 mi |
33:35 |
8:23 |
|
| 2/2/2017 |
Run |
|
Progressive |
8.4 mi |
1:04:55 |
7:45 |
|
| 1/31/2017 |
Run |
|
Easy |
8.2 mi |
1:04:51 |
7:56 |
|
| 1/25/2017 |
Run |
|
Interval Run |
8.4 mi |
1:05:02 |
7:47 |
|
| 1/18/2017 |
Run |
|
Tempo |
8.4 mi |
1:04:55 |
7:47 |
|
| 1/12/2017 |
Run |
|
Easy |
7.5 mi |
1:00:24 |
8:04 |
|
| 1/10/2017 |
Run |
|
Easy |
7.1 mi |
57:40 |
8:10 |
|
| 1/3/2017 |
Run |
|
Easy |
6.1 mi |
48:44 |
8:04 |
|
| 12/30/2016 |
Run |
|
Easy |
4.1 mi |
34:15 |
8:24 |
|
| 12/21/2016 |
Run |
|
Interval Run |
8.2 mi |
1:05:10 |
7:56 |
|
| 12/19/2016 |
Run |
|
Default |
8.1 mi |
1:05:59 |
8:12 |
|
| 12/1/2016 |
Run |
|
Easy |
7.7 mi |
1:08:50 |
8:54 |
|
| 11/27/2016 |
Run |
|
Long |
11.4 mi |
1:35:32 |
8:24 |
|
| 11/25/2016 |
Run |
|
Easy |
8.5 mi |
1:10:03 |
8:16 |
|
| 11/21/2016 |
Run |
|
Easy |
6.0 mi |
50:09 |
8:21 |
|
| 11/17/2016 |
Run |
|
Easy |
8.8 mi |
1:10:33 |
8:04 |
|
| 11/14/2016 |
Run |
|
Easy |
8.5 mi |
1:10:06 |
8:14 |
|
| 11/12/2016 |
Run |
|
Easy |
2.0 mi |
22:06 |
11:04 |
|
| 11/11/2016 |
Run |
|
Interval Run |
9.0 mi |
1:14:09 |
8:14 |
|
| 11/3/2016 |
Run |
|
Hills |
8.5 mi |
1:10:03 |
8:18 |
|
| 10/30/2016 |
Run |
|
Long |
12.4 mi |
1:45:02 |
8:30 |
|
| 10/27/2016 |
Run |
|
Easy |
8.5 mi |
1:11:04 |
8:25 |
|
| 10/21/2016 |
Run |
|
Hilly Run |
8.0 mi |
1:03:42 |
7:58 |
|
| 10/19/2016 |
Run |
|
Hills |
5.9 mi |
59:10 |
10:02 |
|
| 10/16/2016 |
Run |
|
Long |
10.1 mi |
1:25:02 |
8:25 |
|
| 10/13/2016 |
Run |
|
Progressive |
8.5 mi |
1:10:03 |
8:13 |
|
| 10/10/2016 |
Run |
|
Easy |
8.4 mi |
1:06:46 |
7:55 |
|
| 10/9/2016 |
Run |
|
Easy |
7.5 mi |
1:05:01 |
8:41 |
|
| 10/7/2016 |
Run |
|
Recovery |
7.3 mi |
1:10:02 |
9:39 |
|
| 10/5/2016 |
Run |
|
Easy |
6.6 mi |
1:00:05 |
9:04 |
|
|