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Summary
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Run: Interval
Previous
Next
9/8/2010
Date
9:30 AM
Time
4 mi
Distance
30:00
Duration
7:30 mi
Pace
Equipment
Mizuno WaveRider 13 7/28/10
Health
Weight
184 lb
kilojoules
2330
Weather
Temperature
85 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Whistle Workout
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