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Summary
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Run: Race
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9/13/2009
Date
5 km
Distance
19:48
Duration
6:23 mi
Pace
Equipment
Mizuno Mizuno Wave Rider 12 albastru (June 09)
Health
Weight
178 lb
kilojoules
1751
VO2max
50.4
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
jcc 5k
Comments
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