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Summary
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Run: Race
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11/28/2013
Date
4.8 mi
Distance
30:19
Duration
6:23 mi
Pace
Equipment
ASICS Gel-Cumulus 15 (131103)
Health
Weight
180 lb
kilojoules
2707
VO2max
51.6
Weather
Temperature
30 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Manchester Road Race
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