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Summary
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Run: Long
Previous
Next
9/23/2012
Date
7:00 AM
Time
9.7 mi
Distance
1:15:30
Duration
7:48 mi
Pace
Equipment
Mizuno Wave Rider 15 (3-24-2012)
Health
Weight
180 lb
Avg HR
138 bpm
Max HR
154 bpm
Rest HR
54 bpm
kilojoules
5528
Weather
Temperature
62 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
9.0_Roger Williams
Comments
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