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Summary
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Run: Race
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9/12/2010
Date
10:00 AM
Time
5 km
Distance
18:29
Duration
5:57 mi
Pace
Equipment
Mizuno WaveRider 13 7/28/10
Health
Weight
178 lb
kilojoules
1751
VO2max
54.6
Weather
Temperature
65 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
jcc 5k
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