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Summary
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Run: Easy
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Next
8/31/2012
Date
9:00 AM
Time
4.5 mi
Distance
36:00
Duration
8:00 mi
Pace
Equipment
Mizuno Wave Rider 15 (3-24-2012)
Health
Weight
170 lb
Avg HR
138 bpm
Max HR
155 bpm
Rest HR
56 bpm
kilojoules
2422
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
7.0 Narragansett Towers
Comments
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