| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
46:03 |
7:26 |
 |
| 6/12/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
45:50 |
7:24 |
|
| 6/14/2010 |
Run |
Waterman Grille |
Easy |
5.6 mi |
41:37 |
7:26 |
|
| 6/16/2010 |
Run |
8.0 Bikepath |
Long |
8.3 mi |
1:00:54 |
7:21 |
|
| 6/17/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
44:24 |
7:10 |
|
| 6/22/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
44:50 |
7:14 |
|
| 6/24/2010 |
Run |
warm down |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/24/2010 |
Run |
Brown Track |
Interval |
3200.0 m |
10:16 |
5:10 |
|
| 7/1/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
45:06 |
7:17 |
|
| 7/4/2010 |
Run |
Old Orchard Beach |
Easy |
4.2 mi |
31:31 |
7:31 |
|
| 7/7/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:00 |
7:40 |
|
| 7/14/2010 |
Run |
Tyler Place Vermont |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/15/2010 |
Run |
Tyler Place Vermont |
Race |
1.4 mi |
8:12 |
6:05 |
|
| 7/16/2010 |
Run |
Tyler Place Vermont |
Easy |
4.5 mi |
34:22 |
7:39 |
|
| 7/22/2010 |
Run |
Waterman Grille |
Easy |
5.6 mi |
41:23 |
7:24 |
|
| 7/26/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
28:52 |
7:08 |
|
| 7/27/2010 |
Run |
6.2 Waterman |
Easy |
5.6 mi |
42:00 |
7:30 |
|
| 10/17/2010 |
Run |
Amica Newport Half Marathon |
Race |
13.1 mi |
1:29:12 |
6:49 |
|
| 11/4/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:55 |
7:53 |
|
| 6/10/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:50 |
7:22 |
|