| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2016 |
Run |
treadmill |
Easy |
3.2 mi |
24:00 |
7:38 |
 |
| 1/20/2016 |
Run |
warm down |
Easy |
0.5 mi |
6:00 |
13:20 |
|
| 1/21/2016 |
Run |
treadmill |
Easy |
4.0 mi |
30:26 |
7:37 |
|
| 1/21/2016 |
Run |
warm down |
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 1/25/2016 |
Run |
treadmill |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 1/25/2016 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
13:20 |
|
| 1/27/2016 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:20 |
7:30 |
|
| 1/28/2016 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 1/28/2016 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/1/2016 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:21 |
7:29 |
|
| 2/4/2016 |
Run |
treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 2/4/2016 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 2/17/2016 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:30 |
7:30 |
|
| 2/26/2016 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:44 |
7:20 |
|
| 3/1/2016 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:43 |
7:20 |
|
| 3/2/2016 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:28 |
|
| 3/2/2016 |
Run |
warm down |
Easy |
0.4 mi |
5:00 |
11:55 |
|
| 3/7/2016 |
Run |
6.3 Foxborough |
Easy |
6.3 mi |
47:30 |
7:33 |
|
| 3/9/2016 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:42 |
7:20 |
|
| 3/10/2016 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:42 |
7:35 |
|
| 3/12/2016 |
Run |
Bikepath |
Easy |
7.4 mi |
54:37 |
7:23 |
|
| 3/26/2016 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:16 |
7:29 |
|
| 3/27/2016 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:30 |
7:47 |
|
| 3/30/2016 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:18 |
7:41 |
|
| 4/1/2016 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:20 |
7:41 |
|
| 4/3/2016 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
48:02 |
7:45 |
|
| 4/14/2016 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:39 |
7:20 |
|
| 4/24/2016 |
Run |
|
Easy |
1.2 mi |
9:16 |
7:52 |
|
| 4/27/2016 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:28 |
7:43 |
|
| 5/1/2016 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:34 |
7:48 |
|
| 5/8/2016 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:29 |
7:32 |
|
| 5/11/2016 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:31 |
7:18 |
|
| 5/16/2016 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:40 |
7:20 |
|
| 5/19/2016 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
47:27 |
7:40 |
|
| 5/21/2016 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:25 |
7:31 |
|
| 5/23/2016 |
Run |
5.5 Foxborough |
Easy |
5.5 mi |
38:53 |
7:05 |
|
| 5/25/2016 |
Run |
Brown Track |
Speed Workout |
3.0 mi |
17:52 |
5:58 |
|
| 5/25/2016 |
Run |
Brown Track |
Easy |
2.0 mi |
|
|
|
| 5/26/2016 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:23 |
7:44 |
|
| 5/28/2016 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:38 |
7:47 |
|
| 5/30/2016 |
Run |
5.5 LC Village Green |
Easy |
5.5 mi |
41:28 |
7:30 |
|
| 6/1/2016 |
Run |
Brown Track |
Interval |
4.0 mi |
24:58 |
6:15 |
|
| 6/5/2016 |
Run |
7.0 Partial Cox Run |
Long |
6.8 mi |
55:19 |
8:10 |
|
| 6/9/2016 |
Run |
Corporate Challenge |
Race |
3.5 mi |
22:36 |
6:28 |
|
| 6/13/2016 |
Run |
Blackstone Blvd. Sim |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/14/2016 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
32:30 |
7:04 |
|
| 6/15/2016 |
Run |
warm down |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/17/2016 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:21 |
7:29 |
|
| 7/31/2016 |
Run |
Little Compton |
Long |
8.0 mi |
1:01:42 |
7:43 |
|
| 8/17/2016 |
Run |
Bikepath |
Easy |
5.3 mi |
40:56 |
7:44 |
|
| 8/23/2016 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:30 |
7:18 |
|
| 8/25/2016 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:06 |
7:26 |
|
| 8/29/2016 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:42 |
7:20 |
|
| 8/30/2016 |
Run |
Bikepath |
Easy |
5.1 mi |
41:21 |
8:07 |
|
| 9/4/2016 |
Run |
5.5 LC Village Green |
Easy |
5.5 mi |
41:44 |
7:33 |
|
| 9/8/2016 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:59 |
7:24 |
|
| 3/22/2017 |
Run |
Blacksone Blvd |
Easy |
4.1 mi |
30:31 |
7:33 |
|
|