| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/15/2010 |
Run |
10.3 Bikepath |
Long |
10.3 mi |
1:13:42 |
7:10 |
 |
| 10/5/2010 |
Run |
11.5_Bikepath |
Long |
10.0 mi |
1:15:31 |
7:34 |
|
| 12/25/2010 |
Run |
Stafford VA |
Easy |
11.0 mi |
1:23:02 |
7:33 |
|
| 9/14/2010 |
Run |
11.1 Wheeler School |
Long |
11.1 mi |
1:24:19 |
7:36 |
|
| 8/28/2010 |
Run |
Wheeler Farm |
Long |
11.0 mi |
1:25:06 |
7:45 |
|
| 9/4/2010 |
Run |
13 Wheeler Farm |
Long |
12.5 mi |
1:33:38 |
7:30 |
|
| 9/26/2010 |
Run |
13.1 Newport |
Long |
13.1 mi |
1:41:30 |
7:45 |
|
|