| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/25/2014 |
Run |
treadmill |
Easy |
4.6 mi |
35:00 |
7:37 |
 |
| 9/21/2014 |
Run |
4.6 John Sisson LC |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 2/20/2014 |
Run |
Bahamas |
Easy |
4.6 mi |
35:01 |
7:37 |
|
| 2/23/2014 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
47:13 |
7:37 |
|
| 3/2/2014 |
Run |
Marthas Vinyard |
Easy |
3.2 mi |
24:00 |
7:38 |
|
| 6/20/2015 |
Run |
4.6 John Sisson LC |
Easy |
3.5 mi |
26:40 |
7:38 |
|
| 1/1/2014 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:54 |
7:38 |
|
| 7/6/0014 |
Run |
7.5 Tyler Place |
Easy |
7.5 mi |
57:14 |
7:38 |
|
| 7/6/2014 |
Run |
7.5 Tyler Place |
Easy |
7.5 mi |
57:14 |
7:38 |
|
| 10/1/2014 |
Run |
Waterman Grille |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 1/15/2014 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:12 |
7:40 |
|
| 9/23/2014 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:00 |
7:40 |
|
| 9/28/2014 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:00 |
7:40 |
|
| 9/29/2014 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:00 |
7:40 |
|
| 10/3/2014 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:00 |
7:40 |
|
| 3/11/2014 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:13 |
7:40 |
|
| 4/28/2014 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:15 |
7:40 |
|
| 11/6/2013 |
Run |
9.0_Roger Williams |
Long |
9.0 mi |
1:08:59 |
7:40 |
|
| 7/7/2014 |
Run |
5.5 Tyler Place |
Easy |
5.5 mi |
42:13 |
7:41 |
|
| 11/12/2013 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:19 |
7:41 |
|
| 1/20/2014 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:10 |
7:42 |
|
| 3/9/2014 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
47:45 |
7:43 |
|
| 5/15/2014 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:29 |
7:43 |
|
| 1/16/2014 |
Run |
treadmill |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 12/3/2013 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:30 |
7:44 |
|
| 7/11/2014 |
Run |
5.5 Tyler Place |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 2/7/2015 |
Run |
Blackstone Blvd. Sim |
Easy |
4.5 mi |
34:47 |
7:44 |
|
| 4/1/2014 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:38 |
7:45 |
|
| 5/20/2014 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:43 |
7:46 |
|
| 6/14/2014 |
Run |
5.5 LC Village Green |
Easy |
5.5 mi |
42:48 |
7:47 |
|
| 2/25/2015 |
Run |
treadmill |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 6/24/2014 |
Run |
warm down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/9/2014 |
Run |
warm down |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/6/2015 |
Run |
Blackstone Blvd. Sim |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/7/2015 |
Run |
Blackstone Blvd. Sim |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/7/2015 |
Run |
Blackstone Blvd. Sim |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/14/2015 |
Run |
4.6 John Sisson LC |
Easy |
4.6 mi |
38:45 |
8:26 |
|
|