| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2013 |
Run |
Run-4-Kerri |
Race |
4.0 mi |
25:57 |
6:30 |
 |
| 6/20/2013 |
Run |
Corporate Challenge |
Easy |
3.5 mi |
22:24 |
6:24 |
|
| 6/20/2013 |
Run |
Warmup |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/28/2013 |
Run |
RI State Police 5K |
Race |
3.1 mi |
19:23 |
6:16 |
|
| 4/28/2013 |
Run |
Warmup |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/22/2012 |
Run |
Manchester Road Race |
Race |
4.8 mi |
29:51 |
6:14 |
|
| 11/11/2012 |
Run |
Seacoast Half Marathon |
Race |
13.1 mi |
1:32:22 |
7:04 |
|
| 11/4/2012 |
Run |
Waterman Grille |
Easy |
5.6 mi |
43:09 |
7:43 |
|
| 11/3/2012 |
Run |
12.0 Dari Bee |
Long |
12.5 mi |
1:28:50 |
7:07 |
|
| 10/27/2012 |
Run |
5.25 Manchester Home |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 10/24/2012 |
Run |
6.3 Foxborough |
Easy |
6.3 mi |
46:30 |
7:23 |
|
| 10/18/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:48 |
7:34 |
|
| 10/17/2012 |
Run |
6.3 Foxborough |
Easy |
6.3 mi |
47:25 |
7:32 |
|
| 9/16/2012 |
Run |
CVS _5K_New |
Race |
5.0 km |
18:39 |
6:01 |
|
| 9/16/2012 |
Run |
Warmup |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/14/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:49 |
7:35 |
|
|