| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
32:00 |
7:38 |
 |
| 7/10/2005 |
Run |
3 |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/4/2005 |
Run |
Jaimaca Boathouse |
Easy |
8.0 mi |
58:38 |
7:20 |
|
| 6/30/2005 |
Run |
Longfellow Bridge |
Easy |
6.2 mi |
43:20 |
7:00 |
|
| 6/27/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
29:59 |
7:09 |
|
| 6/12/2005 |
Run |
Stafford, VA |
Easy |
4.5 mi |
33:26 |
7:26 |
|
| 6/11/2005 |
Run |
Stafford,VA |
Easy |
4.5 mi |
33:25 |
7:26 |
|
| 6/8/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
30:35 |
7:17 |
|
| 6/2/2005 |
Run |
Longfellow Bridge |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/1/2005 |
Run |
Charles River Leverett Bridge |
Easy |
4.8 mi |
36:01 |
7:31 |
|
| 5/30/2005 |
Run |
Longfellow Bridge |
Easy |
6.2 mi |
45:29 |
7:21 |
|
| 5/28/2005 |
Run |
Jaimaca Boathouse |
Easy |
8.0 mi |
58:24 |
7:18 |
|
| 5/26/2005 |
Run |
Longfellow Bridge |
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 5/24/2005 |
Run |
treadmill |
Easy |
3.1 mi |
22:48 |
7:22 |
|
| 5/24/2005 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 5/18/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
30:22 |
7:14 |
|
| 5/13/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
29:01 |
6:55 |
|
| 5/12/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
29:59 |
7:09 |
|
| 5/10/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
30:24 |
7:15 |
|
| 5/8/2005 |
Run |
Jaimaca Boathouse |
Easy |
8.0 mi |
58:26 |
7:19 |
|
| 5/5/2005 |
Run |
Museum of Science |
Easy |
7.0 mi |
49:45 |
7:07 |
|
| 5/3/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
29:46 |
7:06 |
|
| 5/1/2005 |
Run |
Longfellow Bridge |
Easy |
6.0 mi |
44:41 |
7:27 |
|
| 4/26/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
28:46 |
6:51 |
|
| 4/25/2005 |
Run |
treadmill |
Easy |
3.2 mi |
23:50 |
7:27 |
|
| 4/23/2005 |
Run |
Longfellow Bridge |
Easy |
7.0 mi |
|
|
|
| 4/20/2005 |
Run |
Mass Ave Bridge-Gym |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 4/19/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
30:24 |
7:15 |
|
| 4/12/2005 |
Run |
treadmill |
Easy |
3.1 mi |
22:56 |
7:24 |
|
| 4/12/2005 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 4/9/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
30:54 |
7:22 |
|
| 4/4/2005 |
Run |
treadmill |
Easy |
3.0 mi |
22:18 |
7:26 |
|
| 4/4/2005 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 4/3/2005 |
Run |
Charles River Leverett Bridge |
Easy |
4.8 mi |
35:27 |
7:24 |
|
| 4/2/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
30:51 |
7:21 |
|
| 4/1/2005 |
Run |
treadmill |
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 4/1/2005 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 3/29/2005 |
Run |
treadmill |
Easy |
3.1 mi |
22:42 |
7:20 |
|
| 3/29/2005 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 3/28/2005 |
Run |
treadmill |
Easy |
3.5 mi |
26:47 |
7:40 |
|
| 3/28/2005 |
Run |
warm down |
Easy |
0.5 mi |
|
|
|
| 3/26/2005 |
Run |
Jaimaca Boathouse |
Easy |
8.0 mi |
59:26 |
7:26 |
|
| 3/24/2005 |
Run |
treadmill |
Easy |
3.1 mi |
23:10 |
7:29 |
|
| 3/24/2005 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 3/22/2005 |
Run |
treadmill |
Easy |
3.1 mi |
22:46 |
7:21 |
|
| 3/22/2005 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 3/21/2005 |
Run |
treadmill |
Easy |
3.1 mi |
23:08 |
7:28 |
|
| 3/21/2005 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 3/15/2005 |
Run |
treadmill |
Easy |
3.1 mi |
22:46 |
7:21 |
|
| 3/15/2005 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 3/14/2005 |
Run |
treadmill |
Easy |
3.1 mi |
23:05 |
7:27 |
|
| 3/14/2005 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 3/13/2005 |
Run |
Mass Ave Bridge |
Easy |
4.0 mi |
29:11 |
7:18 |
|
| 3/9/2005 |
Run |
treadmill |
Easy |
3.1 mi |
23:43 |
7:40 |
|
| 3/9/2005 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 3/8/2005 |
Run |
treadmill |
Easy |
3.1 mi |
22:54 |
7:24 |
|
| 3/8/2005 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 3/6/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
31:58 |
7:37 |
|
| 3/5/2005 |
Run |
treadmill |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 3/5/2005 |
Run |
warm down |
Easy |
0.3 mi |
|
|
|
| 3/2/2005 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 3/2/2005 |
Run |
treadmill |
Easy |
3.1 mi |
22:58 |
7:25 |
|
| 2/26/2005 |
Run |
Puerto Rico |
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 2/25/2005 |
Run |
Puerto Rico Isle Verde |
Easy |
5.0 mi |
37:28 |
7:30 |
|
| 2/24/2005 |
Run |
Puerto Rico |
Easy |
4.2 mi |
31:25 |
7:29 |
|
| 2/23/2005 |
Run |
Puerto Rico |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 2/20/2005 |
Run |
treadmill |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 2/20/2005 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 2/19/2005 |
Run |
treadmill |
Easy |
3.1 mi |
23:42 |
7:39 |
|
| 2/19/2005 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 2/17/2005 |
Run |
treadmill |
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 2/17/2005 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 2/15/2005 |
Run |
treadmill |
Easy |
3.1 mi |
23:09 |
7:29 |
|
| 2/15/2005 |
Run |
warm down |
Easy |
0.3 mi |
|
|
|
| 2/13/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
31:23 |
7:29 |
|
| 2/12/2005 |
Run |
treadmill |
Easy |
4.2 mi |
32:21 |
7:43 |
|
| 2/10/2005 |
Run |
treadmill |
Easy |
3.1 mi |
22:48 |
7:22 |
|
| 2/10/2005 |
Run |
warm down |
Easy |
0.2 mi |
|
|
|
| 2/8/2005 |
Run |
treadmill |
Easy |
3.1 mi |
22:55 |
7:24 |
|
| 2/8/2005 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 2/6/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
32:10 |
7:40 |
|
| 2/3/2005 |
Run |
treadmill |
Easy |
3.1 mi |
23:16 |
7:31 |
|
| 2/1/2005 |
Run |
treadmill |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 1/22/2005 |
Run |
treadmill |
Easy |
3.1 mi |
23:18 |
7:31 |
|
| 1/18/2005 |
Run |
treadmill |
Easy |
3.1 mi |
22:45 |
7:21 |
|
| 1/11/2005 |
Run |
treadmill |
Easy |
3.1 mi |
23:03 |
7:27 |
|
| 1/6/2005 |
Run |
treadmill |
Easy |
3.1 mi |
22:28 |
7:15 |
|
| 1/4/2005 |
Run |
treadmill |
Easy |
3.0 mi |
22:26 |
7:29 |
|
| 11/29/2004 |
Run |
Charle River-work |
Easy |
3.5 mi |
26:45 |
7:39 |
|
| 11/28/2004 |
Run |
treadmill |
Easy |
3.1 mi |
23:50 |
7:42 |
|
| 11/27/2004 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
30:56 |
7:22 |
|
| 11/24/2004 |
Run |
BU footbridge-work |
Easy |
4.4 mi |
31:59 |
7:17 |
|
| 11/20/2004 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
31:23 |
7:29 |
|
| 11/17/2004 |
Run |
BU footbridge-work |
Easy |
4.4 mi |
33:31 |
7:38 |
|
| 11/14/2004 |
Run |
treadmill |
Easy |
3.1 mi |
23:21 |
7:32 |
|
| 11/10/2004 |
Run |
treadmill |
Easy |
3.6 mi |
27:15 |
7:38 |
|
| 11/9/2004 |
Run |
Charle River-work |
Easy |
3.5 mi |
26:25 |
7:33 |
|
| 11/7/2004 |
Run |
Jaimaca Pond |
Easy |
6.8 mi |
50:19 |
7:24 |
|
| 11/4/2004 |
Run |
Charle River-work |
Easy |
3.5 mi |
26:23 |
7:33 |
|
| 11/3/2004 |
Run |
BU footbridge-work |
Easy |
4.4 mi |
33:25 |
7:36 |
|