Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
9/8/2004 |
Run |
Charle River-work |
Easy |
3.5 mi |
25:53 |
7:24 |
|
6/9/2005 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
32:00 |
7:38 |
|
10/8/2006 |
Run |
EastBayBikePath |
Easy |
6.8 mi |
50:57 |
7:30 |
|
10/12/2006 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
30:51 |
7:21 |
|
10/14/2006 |
Run |
Seekonk River Short |
Easy |
5.2 mi |
38:14 |
7:22 |
|
10/15/2006 |
Run |
Bike Path to Squantum |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
10/18/2006 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
31:06 |
7:25 |
|
10/19/2006 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
31:04 |
7:24 |
|
10/21/2006 |
Run |
Seekonk River Short |
Easy |
5.2 mi |
38:10 |
7:21 |
|
10/22/2006 |
Run |
Bike Path to Squantum |
Easy |
8.2 mi |
1:01:27 |
7:30 |
|
10/24/2006 |
Run |
Seekonk River Short |
Easy |
4.2 mi |
31:21 |
7:28 |
|
11/12/2006 |
Run |
Seekonk River Short |
Easy |
5.2 mi |
38:38 |
7:26 |
|
11/16/2006 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
30:54 |
7:22 |
|
11/18/2006 |
Run |
Bike Path to Squantum |
Easy |
8.4 mi |
1:01:40 |
7:21 |
|
11/19/2006 |
Run |
Seekonk River Short |
Easy |
5.5 mi |
40:42 |
7:24 |
|
11/25/2006 |
Run |
Seekonk River Short |
Easy |
5.2 mi |
38:58 |
7:30 |
|
11/26/2006 |
Run |
Prospect Park |
Easy |
6.0 mi |
45:31 |
7:36 |
|
12/16/2006 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
31:22 |
7:29 |
|
1/6/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
31:49 |
7:35 |
|
1/7/2007 |
Run |
Seekonk River Short |
Easy |
4.2 mi |
31:04 |
7:24 |
|
1/10/2007 |
Run |
treadmill |
Easy |
3.1 mi |
24:00 |
7:45 |
|
1/14/2007 |
Run |
Hawaii |
Easy |
4.5 mi |
34:12 |
7:36 |
|
1/15/2007 |
Run |
Hawaii |
Easy |
4.8 mi |
36:01 |
7:31 |
|
1/16/2007 |
Run |
Hawaii |
Easy |
7.2 mi |
55:09 |
7:40 |
|
1/18/2007 |
Run |
Hawaii |
Easy |
4.2 mi |
31:23 |
7:29 |
|
1/19/2007 |
Run |
Hawaii |
Easy |
5.2 mi |
39:21 |
7:35 |
|
1/23/2007 |
Run |
Random Route |
Easy |
3.5 mi |
25:54 |
7:24 |
|
2/6/2007 |
Run |
Random Route |
Easy |
3.5 mi |
26:20 |
7:32 |
|
2/8/2007 |
Run |
Random Route |
Easy |
3.8 mi |
28:07 |
7:30 |
|
2/11/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
32:57 |
7:51 |
|
2/24/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
32:50 |
7:50 |
|
2/25/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
31:42 |
7:33 |
|
3/2/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
31:50 |
7:35 |
|
3/11/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
32:02 |
7:38 |
|
3/13/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
31:55 |
7:36 |
|
11/23/2006 |
Run |
Manchester Road Race |
Race |
4.8 mi |
34:08 |
7:12 |
|
|