| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2014 |
Run |
Run around the resevoir 15k |
Race |
15.0 km |
1:06:55 |
7:11 |
 |
| 1/9/2014 |
Run |
treadmill |
Easy |
4.1 mi |
31:00 |
7:40 |
|
| 11/17/2013 |
Run |
13.1 Philadelphia Half Maraton |
Race |
13.1 mi |
1:34:12 |
7:11 |
|
| 11/15/2013 |
Run |
4.6 Foxborough |
Easy |
3.4 mi |
25:32 |
7:31 |
|
| 11/3/2013 |
Run |
Waterman Grille |
Easy |
5.6 mi |
42:16 |
7:33 |
|
| 11/2/2013 |
Run |
10.0 Bikepath via Hendersen |
Tempo |
10.0 mi |
1:14:00 |
7:24 |
|
| 11/1/2013 |
Run |
6.3 Foxborough |
Easy |
6.3 mi |
47:24 |
7:32 |
|
| 10/30/2013 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:24 |
7:29 |
|
| 10/29/2013 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
47:45 |
7:43 |
|
| 10/20/2013 |
Run |
Blackstone Blvd. |
Easy |
4.5 mi |
32:54 |
7:19 |
|
| 10/19/2013 |
Run |
9.0_Roger Williams |
Long |
9.2 mi |
1:09:50 |
7:36 |
|
| 10/18/2013 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:24 |
7:31 |
|
| 10/17/2013 |
Run |
6.2 Waterman |
Tempo |
6.2 mi |
43:42 |
7:03 |
|
| 10/14/2013 |
Run |
5.5 Foxborough |
Easy |
5.5 mi |
39:52 |
7:15 |
|
| 10/13/2013 |
Run |
11.1 Wheeler School |
Long |
10.2 mi |
1:15:32 |
7:25 |
|
| 10/10/2013 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:24 |
7:16 |
|
| 10/9/2013 |
Run |
5.5 Foxborough |
Easy |
5.5 mi |
41:01 |
7:28 |
|
| 10/7/2013 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:20 |
7:28 |
|
| 10/5/2013 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 10/2/2013 |
Run |
5.5 Foxborough |
Easy |
5.5 mi |
42:01 |
7:39 |
|
| 10/1/2013 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
45:46 |
7:23 |
|
| 9/29/2013 |
Run |
8.2 Bikepath-Hendersen |
Long |
8.2 mi |
1:00:00 |
7:20 |
|
| 9/28/2013 |
Run |
4.8 Blackstone |
Easy |
4.8 mi |
36:40 |
7:39 |
|
| 9/27/2013 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:40 |
7:33 |
|
| 9/25/2013 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
46:54 |
7:34 |
|
| 9/21/2013 |
Run |
Waterman Grille |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 9/20/2013 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:30 |
7:30 |
|
| 9/19/2013 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
47:34 |
7:41 |
|
| 9/16/2013 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:18 |
7:15 |
|
| 9/11/2013 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 9/7/2013 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
47:03 |
7:36 |
|
| 9/3/2013 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:19 |
7:28 |
|
| 9/2/2013 |
Run |
5.5 LC Village Green |
Easy |
5.3 mi |
40:30 |
7:39 |
|
| 8/31/2013 |
Run |
4.6 John Sisson LC |
Easy |
4.6 mi |
33:53 |
7:22 |
|
| 8/28/2013 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:59 |
7:25 |
|
| 8/23/2013 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:31 |
7:18 |
|
| 8/17/2013 |
Run |
4.6 John Sisson LC |
Easy |
4.6 mi |
34:31 |
7:31 |
|
| 8/14/2013 |
Run |
6.3 Foxborough |
Easy |
6.3 mi |
46:32 |
7:24 |
|
| 8/13/2013 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:50 |
7:37 |
|
| 8/11/2013 |
Run |
4.6 John Sisson LC |
Easy |
4.6 mi |
34:47 |
7:34 |
|
| 8/7/2013 |
Run |
5.5 Foxborough |
Easy |
5.5 mi |
40:46 |
7:25 |
|
| 8/6/2013 |
Run |
4.75 Blvd Loop |
Easy |
4.5 mi |
33:41 |
7:30 |
|
| 8/4/2013 |
Run |
Warmup |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/3/2013 |
Run |
5.5 Foxborough |
Easy |
5.6 mi |
41:12 |
7:22 |
|
| 8/2/2013 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:34 |
7:31 |
|
| 7/31/2013 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:49 |
7:22 |
|
| 7/29/2013 |
Run |
5.5 Foxborough |
Easy |
5.5 mi |
41:01 |
7:28 |
|
| 7/28/2013 |
Run |
Blackstone Blvd. Sim |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/27/2013 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:08 |
7:27 |
|
| 7/22/2013 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:08 |
7:39 |
|
| 7/20/2013 |
Run |
4.6 John Sisson LC |
Easy |
4.6 mi |
34:15 |
7:27 |
|
| 7/19/2013 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:29 |
7:32 |
|
| 7/17/2013 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:58 |
7:24 |
|
| 7/16/2013 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
46:16 |
7:28 |
|
| 7/14/2013 |
Run |
Blackstone Blvd. Sim |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/10/2013 |
Run |
Tyler Place Vermont |
Race |
1.4 mi |
8:45 |
6:15 |
|
| 7/10/2013 |
Run |
Tyler Place Vermont |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/9/2013 |
Run |
5.5 Tyler Place |
Easy |
4.5 mi |
34:50 |
7:45 |
|
| 7/8/2013 |
Run |
5.5 Tyler Place |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 6/23/2013 |
Run |
4.6 John Sisson LC |
Easy |
4.6 mi |
33:22 |
7:16 |
|
| 6/19/2013 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:04 |
7:26 |
|
| 6/16/2013 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
47:03 |
7:36 |
|
| 6/14/2013 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 6/12/2013 |
Run |
5.5 Foxborough |
Easy |
5.5 mi |
40:52 |
7:26 |
|
| 6/10/2013 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:43 |
7:20 |
|
| 6/9/2013 |
Run |
4.6 John Sisson LC |
Easy |
4.6 mi |
34:48 |
7:34 |
|
| 6/4/2013 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:20 |
7:28 |
|
| 5/27/2013 |
Run |
4.6 John Sisson LC |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 5/18/2013 |
Run |
Blackstone Blvd. Sim |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 5/10/2013 |
Run |
Blackstone Blvd. Sim |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/5/2013 |
Run |
8.0 Pawtuckett |
Long |
8.0 mi |
1:00:12 |
7:32 |
|
| 5/3/2013 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:14 |
7:27 |
|
| 5/1/2013 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:23 |
7:31 |
|
| 4/30/2013 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:09 |
7:12 |
|
| 4/27/2013 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
47:31 |
7:40 |
|
| 4/25/2013 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:01 |
7:11 |
|
| 4/22/2013 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:10 |
7:26 |
|
| 4/21/2013 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:38 |
7:20 |
|
| 4/17/2013 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:12 |
7:27 |
|
| 4/16/2013 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:04 |
7:41 |
|
| 4/14/2013 |
Run |
5.0 Blackstone Out and Back |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 4/10/2013 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:20 |
7:41 |
|
| 4/7/2013 |
Run |
Doyles 5 mile Road Race |
Race |
5.0 mi |
33:01 |
6:37 |
|
| 4/4/2013 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:01 |
7:25 |
|
| 4/3/2013 |
Run |
Brown Track |
Interval |
2.5 mi |
16:00 |
6:24 |
|
| 4/1/2013 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:52 |
7:35 |
|
| 3/30/2013 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
47:48 |
7:43 |
|
| 3/28/2013 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:50 |
7:48 |
|
| 3/27/2013 |
Run |
warm down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/27/2013 |
Run |
Brown Track |
Interval |
2.0 mi |
12:10 |
6:05 |
|
| 3/24/2013 |
Run |
Blackstone Blvd. Sim |
Easy |
4.8 mi |
37:04 |
7:49 |
|
| 3/17/2013 |
Run |
Waterman Grille |
Easy |
5.6 mi |
43:33 |
7:47 |
|
| 3/16/2013 |
Run |
Indian Bend Road AZ |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/15/2013 |
Run |
Elements, AZ |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/12/2013 |
Run |
Indian Bend Road AZ |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/7/2013 |
Run |
treadmill |
Easy |
4.5 mi |
33:30 |
7:27 |
|
| 3/4/2013 |
Run |
treadmill |
Easy |
4.3 mi |
32:45 |
7:43 |
|
| 3/3/2013 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
47:45 |
7:43 |
|
| 2/27/2013 |
Run |
treadmill |
Easy |
4.5 mi |
34:45 |
7:44 |
|
| 2/25/2013 |
Run |
treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|