| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/8/2015 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:45 |
7:36 |
 |
| 4/1/2015 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:46 |
7:36 |
|
| 12/17/2014 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:58 |
7:37 |
|
| 1/21/2016 |
Run |
treadmill |
Easy |
4.0 mi |
30:26 |
7:37 |
|
| 1/5/2016 |
Run |
treadmill |
Easy |
3.2 mi |
24:00 |
7:38 |
|
| 1/20/2016 |
Run |
treadmill |
Easy |
3.2 mi |
24:00 |
7:38 |
|
| 11/11/2015 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:53 |
7:38 |
|
| 10/27/2015 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:05 |
7:38 |
|
| 4/28/2015 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:59 |
7:40 |
|
| 5/19/2016 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
47:27 |
7:40 |
|
| 4/12/2015 |
Run |
Blackstone Blvd. Sim |
Easy |
2.6 mi |
19:54 |
7:40 |
|
| 3/1/2015 |
Run |
Blackstone Blvd. Sim |
Easy |
4.4 mi |
33:44 |
7:40 |
|
| 5/2/2015 |
Run |
Bikepath |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/20/2015 |
Run |
3.5 Foxborough |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/27/2014 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:04 |
7:41 |
|
| 12/13/2014 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:04 |
7:41 |
|
| 3/30/2016 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:18 |
7:41 |
|
| 12/9/2015 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:20 |
7:41 |
|
| 4/1/2016 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:20 |
7:41 |
|
| 4/29/2015 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:22 |
7:42 |
|
| 7/31/2016 |
Run |
Little Compton |
Long |
8.0 mi |
1:01:42 |
7:43 |
|
| 4/27/2016 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:28 |
7:43 |
|
| 4/10/2015 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:14 |
7:43 |
|
| 11/22/2015 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
47:52 |
7:44 |
|
| 8/17/2016 |
Run |
Bikepath |
Easy |
5.3 mi |
40:56 |
7:44 |
|
| 8/24/2015 |
Run |
Blackstone Blvd. Sim |
Easy |
3.8 mi |
28:58 |
7:44 |
|
| 5/26/2016 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:23 |
7:44 |
|
| 8/19/2015 |
Run |
Blackstone Blvd. Sim |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 3/29/2015 |
Run |
Blackstone Blvd. Sim |
Easy |
4.5 mi |
34:49 |
7:45 |
|
| 4/3/2016 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
48:02 |
7:45 |
|
| 12/21/2014 |
Run |
Charles River Leverett Bridge |
Easy |
5.3 mi |
40:45 |
7:46 |
|
| 3/22/2015 |
Run |
Blackstone Blvd. Sim |
Easy |
4.1 mi |
31:28 |
7:47 |
|
| 5/28/2016 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:38 |
7:47 |
|
| 3/27/2016 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:30 |
7:47 |
|
| 11/3/2015 |
Run |
5.2 Bikepath out and back |
Easy |
5.2 mi |
40:30 |
7:48 |
|
| 5/1/2016 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:34 |
7:48 |
|
| 3/12/2015 |
Run |
Blackstone Blvd. Sim |
Easy |
4.5 mi |
35:09 |
7:49 |
|
| 8/27/2015 |
Run |
Blackstone Blvd. Sim |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 10/3/2015 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
48:34 |
7:50 |
|
| 3/30/2015 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:45 |
7:51 |
|
| 4/24/2016 |
Run |
|
Easy |
1.2 mi |
9:16 |
7:52 |
|
| 8/21/2015 |
Run |
Blackstone Blvd. Sim |
Easy |
3.6 mi |
28:30 |
7:55 |
|
| 2/26/2015 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
7:56 |
|
| 1/21/2015 |
Run |
Blackstone Blvd. Sim |
Easy |
2.4 mi |
19:06 |
7:58 |
|
| 1/19/2015 |
Run |
4.6 Foxborough |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/16/2015 |
Run |
3.5 Foxborough |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/11/2015 |
Run |
4.6 Foxborough |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/31/2015 |
Run |
Warmup |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/28/2015 |
Run |
Blackstone Blvd. Sim |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/15/2016 |
Run |
warm down |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/30/2016 |
Run |
Bikepath |
Easy |
5.1 mi |
41:21 |
8:07 |
|
| 6/5/2016 |
Run |
7.0 Partial Cox Run |
Long |
6.8 mi |
55:19 |
8:10 |
|
| 11/15/2015 |
Run |
Girls Run |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/2/2016 |
Run |
warm down |
Easy |
0.4 mi |
5:00 |
11:55 |
|
| 1/21/2016 |
Run |
warm down |
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 1/20/2016 |
Run |
warm down |
Easy |
0.5 mi |
6:00 |
13:20 |
|
| 1/25/2016 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
13:20 |
|