Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/29/2003 Eliptical Trainer   Default 1.6 mi 20:00 12:12 5/29/2003 Weights           6/3/2003 Weights           6/3/2003 Eliptical Trainer   Default 1.7 mi 21:00 12:13 11/28/2003 Weights           12/2/2003 Weights           12/29/2003 Bike   Easy 2.5 mi 10:00 4:00 12/29/2003 Weights           1/2/2004 Weights           1/10/2004 Weights           1/17/2004 Weights           1/18/2004 Weights           1/20/2004 Bike   Easy 4.0 mi 18:00 4:30 1/20/2004 Weights           1/22/2004 Weights           1/24/2004 Weights           1/25/2004 Weights           2/7/2004 Weights           2/7/2004 Walking   Default 0.4 mi 5:00 12:30 2/12/2004 Weights           2/15/2004 Walking   Default 0.5 mi 5:00 10:00 2/15/2004 Weights           2/16/2004 Walking   Default 0.3 mi 5:00 16:40 2/16/2004 Weights           2/21/2004 Weights           2/21/2004 Walking   Default 0.3 mi 5:00 16:40 2/21/2004 Bike   Easy 2.9 mi 12:00 4:09 3/2/2004 Walking   Default 0.3 mi 5:00 20:00 3/2/2004 Weights           3/7/2004 Weights           3/11/2004 Weights           3/21/2004 Weights           3/23/2004 Walking   Default 0.4 mi 5:00 11:22 3/23/2004 Weights           3/25/2004 Weights           3/25/2004 Walking   Default 0.4 mi 5:00 12:12 3/27/2004 Walking   Default 0.4 mi 5:00 12:12 3/27/2004 Weights           3/28/2004 Weights           3/28/2004 Walking   Default 0.4 mi 5:00 11:22 4/2/2004 Weights           4/2/2004 Eliptical Trainer   Default 1.8 mi 18:00 10:18 7/3/2004 Bike   Easy 3.0 mi     7/7/2004 Bike   Easy 3.0 mi     7/10/2004 Swim   Race       11/10/2004 Weights           11/14/2004 Weights           11/28/2004 Weights           11/28/2004 Bike   Hill Program 3.0 mi 11:40 3:54 1/4/2005 Weights           1/6/2005 Weights           1/11/2005 Weights           1/18/2005 Weights           1/22/2005 Weights           2/1/2005 Weights           2/3/2005 Weights           2/8/2005 Weights           2/10/2005 Weights           2/12/2005 Weights           2/15/2005 Weights           2/17/2005 Weights           2/19/2005 Weights           2/20/2005 Weights           2/23/2005 Weights           2/24/2005 Weights           2/25/2005 Weights           2/26/2005 Weights           3/2/2005 Weights           3/5/2005 Weights           3/8/2005 Weights           3/9/2005 Weights           3/13/2005 Weights           3/14/2005 Weights           3/15/2005 Weights           3/21/2005 Weights           3/22/2005 Weights           3/25/2005 Weights           3/28/2005 Weights           3/29/2005 Weights           4/1/2005 Weights           4/4/2005 Weights           4/12/2005 Weights           4/20/2005 Weights           4/25/2005 Weights           5/24/2005 Weights           10/13/2005 Weights           10/24/2005 Weights           10/28/2005 Weights           10/31/2005 Weights           11/17/2005 Weights           12/7/2005 Weights           12/7/2005 Bike   Hill 4.2 mi 12:00 2:52 12/13/2005 Weights           12/13/2005 Bike   Hill Program 5.4 mi 15:00 2:47 12/27/2005 Bike   Easy 6.2 mi 18:00 2:55 12/27/2005 Weights           1/4/2006 Bike   Hill 6.2 mi 18:00 2:55 1/4/2006 Weights           1/10/2006 Bike   Hill 5.4 mi 15:00 2:47 1/10/2006 Weights