| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/1/2013 |
PSP |
|
Default |
|
|
|
 |
| 1/2/2013 |
PSP |
|
Default |
|
|
|
|
| 1/7/2013 |
PSP |
|
Default |
|
|
|
|
| 1/17/2013 |
PSP |
|
Default |
|
|
|
|
| 2/10/2013 |
PSP |
|
Default |
|
|
|
|
| 3/12/2013 |
Run |
To / From Work |
Easy |
4.0 mi |
|
|
|
| 4/30/2013 |
Run |
Extended Ruston Way |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 1/31/2013 |
Run |
Wright Park plus |
Easy |
0.6 mi |
6:30 |
10:50 |
|
| 4/24/2013 |
Run |
FedWay Middle School Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/6/2013 |
Run |
To / From Work |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/30/2013 |
Run |
Wright Park plus |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 6/20/2013 |
Run |
To / From Work |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 6/23/2013 |
Run |
Wright Park plus |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/4/2013 |
Run |
Wright Park plus |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 1/6/2013 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/5/2013 |
Run |
Norpoint |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 6/8/2013 |
Run |
Saturday 5k Route #2 - Waterfront |
Race |
3.1 mi |
24:20 |
7:51 |
|
| 4/27/2013 |
Run |
Saturday 5k Route #2 - Waterfront |
Race |
3.1 mi |
24:32 |
7:55 |
|
| 2/9/2013 |
Run |
Saturday 5k Route #2 - Waterfront |
Race |
3.1 mi |
25:02 |
8:05 |
|
| 3/2/2013 |
Run |
Point Defiance 5k |
Race |
3.1 mi |
25:08 |
8:07 |
|
| 5/18/2013 |
Run |
Point Defiance 5k |
Race |
3.1 mi |
25:10 |
8:08 |
|
| 5/18/2013 |
Run |
Point Defiance 5k |
Race |
|
25:10 |
|
|
| 6/15/2013 |
Run |
Point Defiance 5k |
Race |
3.1 mi |
25:18 |
8:10 |
|
| 5/11/2013 |
Run |
Point Defiance 5k |
Race |
|
25:32 |
|
|
| 5/11/2013 |
Run |
Point Defiance 5k |
Race |
3.1 mi |
25:32 |
8:15 |
|
| 6/22/2013 |
Run |
Point Defiance 5k |
Race |
3.1 mi |
25:33 |
8:15 |
|
| 3/23/2013 |
Run |
Point Defiance 5k |
Race |
3.1 mi |
25:36 |
8:16 |
|
| 2/16/2013 |
Run |
Point Defiance 5k |
Race |
3.1 mi |
25:48 |
8:20 |
|
| 4/6/2013 |
Run |
Point Defiance 5k |
Race |
3.1 mi |
25:51 |
8:21 |
|
| 2/23/2013 |
Run |
Point Defiance 5k |
Race |
3.1 mi |
25:52 |
8:21 |
|
| 3/9/2013 |
Run |
Point Defiance 5k |
Race |
|
25:52 |
|
|
| 3/9/2013 |
Run |
Point Defiance 5k |
Race |
|
25:52 |
|
|
| 3/9/2013 |
Run |
Point Defiance 5k |
Race |
3.1 mi |
25:52 |
8:21 |
|
| 3/16/2013 |
Run |
Point Defiance 5k |
Race |
3.1 mi |
26:04 |
8:25 |
|
| 1/19/2013 |
Run |
Point Defiance 5k |
Race |
3.1 mi |
26:15 |
8:29 |
|
| 1/26/2013 |
Run |
Point Defiance 5k |
Race |
3.1 mi |
26:24 |
8:31 |
|
| 4/23/2013 |
Run |
puyallup river trail |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 1/20/2013 |
Run |
FedWay Middle School Track |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 3/3/2013 |
Run |
Wright Park plus |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 6/17/2013 |
Run |
Wright Park plus |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 4/21/2013 |
Run |
puyallup river trail |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/30/2013 |
Run |
FedWay Middle School Track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/5/2013 |
Run |
Point Defiance 5k |
Race |
3.1 mi |
27:04 |
8:44 |
|
| 5/14/2013 |
Run |
Wright Park plus |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 2/28/2013 |
Run |
Wright Park plus |
Easy |
3.1 mi |
27:25 |
8:51 |
|
| 1/22/2013 |
Run |
Norpoint |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/15/2013 |
Run |
Wright Park plus |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 6/18/2013 |
Run |
FedWay Middle School Track |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/2/2013 |
Run |
Extended Ruston Way |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/17/2013 |
Run |
FedWay Middle School Track |
Easy |
3.3 mi |
31:35 |
9:44 |
|
| 1/15/2013 |
Run |
Norpoint |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 1/29/2013 |
Run |
Norpoint |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 4/11/2013 |
Run |
Wright Park plus |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 5/26/2013 |
Run |
puyallup river trail |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 5/16/2013 |
Run |
Wright Park plus |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/1/2013 |
Run |
Wright Park plus |
Easy |
4.1 mi |
35:49 |
8:45 |
|
| 6/9/2013 |
Run |
Saturday 5k Route #2 - Waterfront |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/20/2013 |
Run |
Wright Park plus |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 7/4/2013 |
Run |
Wright Park plus |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 2/24/2013 |
Run |
Wright Park plus |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 3/12/2013 |
Run |
Wright Park plus |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 2/5/2013 |
Run |
Norpoint |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 5/20/2013 |
Run |
Wright Park plus |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 5/18/2013 |
Run |
Wright Park plus |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 2/7/2013 |
Run |
Wright Park plus |
Easy |
4.3 mi |
38:30 |
9:04 |
|
| 2/12/2013 |
Run |
Norpoint |
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 2/19/2013 |
Run |
Norpoint |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 4/16/2013 |
Run |
Wright Park plus |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 6/5/2013 |
Run |
Wright Park plus |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 5/28/2013 |
Run |
Wright Park plus |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 6/28/2013 |
Run |
Wright Park plus |
Easy |
5.0 mi |
44:39 |
8:56 |
|
| 6/22/2013 |
Run |
Wright Park plus |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 3/25/2013 |
Run |
Wright Park plus |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 5/24/2013 |
Run |
Wright Park plus |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 7/5/2013 |
Run |
Wright Park plus |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 3/15/2013 |
Run |
Wright Park plus |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 1/17/2013 |
Run |
Wright Park plus |
Easy |
5.1 mi |
46:42 |
9:10 |
|
| 1/3/2013 |
Run |
Wright Park plus |
Easy |
5.0 mi |
47:13 |
9:27 |
|
| 5/31/2013 |
Run |
Wright Park plus |
Easy |
5.5 mi |
47:30 |
8:39 |
|
| 1/8/2013 |
Run |
Wright Park plus |
Easy |
5.0 mi |
48:24 |
9:41 |
|
| 3/31/2013 |
Run |
Wright Park plus |
Easy |
6.0 mi |
53:47 |
8:58 |
|
| 4/7/2013 |
Run |
Wright Park plus |
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 1/27/2013 |
Run |
Wright Park plus |
Easy |
6.0 mi |
57:36 |
9:36 |
|
| 2/10/2013 |
Run |
Wright Park plus |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/23/2013 |
Run |
puyallup river trail |
Easy |
7.4 mi |
1:06:00 |
8:56 |
|
| 5/22/2013 |
Run |
Wright Park plus |
Easy |
8.0 mi |
1:12:26 |
9:04 |
|
| 3/30/2013 |
Run |
puyallup river trail |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 6/12/2013 |
Run |
Extended Ruston Way |
Easy |
8.5 mi |
1:15:16 |
8:52 |
|
| 4/4/2013 |
Run |
Extended Ruston Way |
Easy |
8.3 mi |
1:18:56 |
9:35 |
|
| 2/26/2013 |
Run |
Extended Ruston Way |
Easy |
8.5 mi |
1:23:00 |
9:46 |
|
| 4/30/2013 |
Run |
Extended Ruston Way |
Easy |
10.4 mi |
1:36:33 |
9:18 |
|
| 4/13/2013 |
Run |
Extended Ruston Way |
Easy |
10.4 mi |
1:38:00 |
9:26 |
|
| 3/4/2013 |
Run |
Wright Park plus |
Easy |
9.5 mi |
1:40:00 |
10:32 |
|
| 7/2/2013 |
Run |
Extended Ruston Way |
Easy |
12.4 mi |
1:54:17 |
9:13 |
|
| 5/5/2013 |
Run |
To / From Work |
Race |
13.1 mi |
1:54:28 |
8:45 |
|
| 6/25/2013 |
Run |
Extended Ruston Way |
Easy |
12.4 mi |
2:00:03 |
9:41 |
|