| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2007 |
Run |
treadmill |
Hill |
4.6 mi |
45:03 |
9:44 |
 |
| 1/25/2007 |
Run |
treadmill |
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 1/23/2007 |
Run |
treadmill |
Easy |
10.0 km |
1:01:55 |
9:58 |
|
| 1/22/2007 |
Run |
Treadmill 4 miler |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 1/16/2007 |
Run |
treadmill |
Long |
7.0 mi |
1:11:33 |
10:14 |
|
| 1/9/2007 |
Run |
Easy 5K |
Easy |
4.0 mi |
37:42 |
9:25 |
|
| 1/1/2007 |
Run |
Treadmill 5 Mile workout |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 12/26/2006 |
Run |
Treadmill 5K |
Long |
5.0 km |
1:00:00 |
19:19 |
|
| 12/21/2006 |
Run |
Easy 5K |
Long |
5.8 mi |
1:00:03 |
10:20 |
|
|