| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/26/2007 |
Run |
flat 4miler |
Easy |
4.0 mi |
|
|
 |
| 2/3/2007 |
Run |
treadmill |
Easy |
5.0 km |
28:47 |
9:16 |
|
| 12/30/2006 |
Run |
Easy 5K |
Easy |
5.0 km |
29:14 |
9:25 |
|
| 1/25/2007 |
Run |
treadmill |
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 2/16/2007 |
Run |
treadmill |
Easy |
5.0 km |
29:25 |
9:29 |
|
| 3/25/2007 |
Run |
Easy 5K |
Race |
3.1 mi |
29:49 |
9:34 |
|
| 12/24/2006 |
Run |
Easy 5K |
Easy |
3.1 mi |
29:50 |
9:36 |
|
| 1/2/2007 |
Run |
Easy 5K |
Easy |
3.2 mi |
29:56 |
9:17 |
|
| 9/14/2006 |
Run |
Easy 5K |
Easy |
2.4 mi |
30:00 |
12:43 |
|
| 9/17/2006 |
Run |
Easy 5K |
Easy |
2.3 mi |
30:00 |
12:53 |
|
| 9/20/2006 |
Run |
Easy 5K |
Hill |
2.3 mi |
30:00 |
12:50 |
|
| 9/26/2006 |
Run |
Easy 5K |
Hill |
2.3 mi |
30:00 |
12:50 |
|
| 10/17/2006 |
Run |
Easy 5K |
Hill |
2.3 mi |
30:00 |
13:03 |
|
| 10/19/2006 |
Run |
Easy 5K |
Hill |
2.4 mi |
30:00 |
12:43 |
|
| 3/30/2007 |
Run |
Easy 5K |
Hill |
3.2 mi |
30:02 |
9:22 |
|
| 2/6/2007 |
Run |
treadmill |
Easy |
3.0 mi |
30:03 |
9:58 |
|
| 3/9/2007 |
Run |
Easy 5K |
Easy |
3.2 mi |
30:03 |
9:26 |
|
| 4/7/2007 |
Run |
Treadmill 5K |
Easy |
5.0 km |
30:03 |
9:41 |
|
| 3/18/2007 |
Run |
Easy 5K |
Hill |
3.1 mi |
30:19 |
9:44 |
|
| 11/25/2006 |
Run |
Easy 5K |
Easy |
3.1 mi |
30:43 |
9:51 |
|
| 11/19/2006 |
Run |
Easy 5K |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 12/15/2006 |
Run |
Easy 5K |
Hill |
3.2 mi |
30:52 |
9:47 |
|
| 9/29/2006 |
Run |
Easy 5K |
Hill |
2.4 mi |
31:00 |
12:55 |
|
| 3/21/2007 |
Run |
Easy 5K |
Easy |
3.2 mi |
31:03 |
9:37 |
|
| 11/26/2006 |
Run |
Easy 5K |
Easy |
5.0 km |
31:19 |
10:05 |
|
| 12/23/2006 |
Run |
Easy 5K |
Easy |
3.3 mi |
31:41 |
9:44 |
|
| 3/20/2007 |
Run |
Easy 5K |
Easy |
3.4 mi |
32:13 |
9:26 |
|
| 3/13/2007 |
Run |
Easy 5K |
Hill |
3.3 mi |
32:30 |
9:48 |
|
| 11/17/2006 |
Run |
Easy 5K |
Easy |
3.3 mi |
34:15 |
10:27 |
|
| 9/21/2006 |
Run |
Easy 5K |
Hill |
2.8 mi |
35:00 |
12:41 |
|
| 10/12/2006 |
Run |
Easy 5K |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/12/2006 |
Run |
Easy 5K |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 2/24/2007 |
Run |
4 mile run |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/5/2007 |
Run |
Easy 5K |
Easy |
4.0 mi |
36:42 |
9:08 |
|
| 2/20/2007 |
Run |
treadmill |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 1/22/2007 |
Run |
Treadmill 4 miler |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 2/17/2007 |
Run |
treadmill |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 1/12/2007 |
Run |
Easy 5K |
Easy |
4.1 mi |
37:34 |
9:12 |
|
| 1/9/2007 |
Run |
Easy 5K |
Easy |
4.0 mi |
37:42 |
9:25 |
|
| 2/22/2007 |
Run |
flat 4miler |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/19/2007 |
Run |
Renee's |
Long |
4.3 mi |
39:29 |
9:14 |
|
| 11/2/2006 |
Run |
Easy 5K |
Hill |
3.0 mi |
40:00 |
13:20 |
|
| 1/20/2007 |
Run |
4 mile run |
Easy |
4.2 mi |
40:20 |
9:39 |
|
| 4/6/2007 |
Run |
5 mile run |
Hill |
4.5 mi |
41:55 |
9:18 |
|
| 10/7/2006 |
Run |
Easy 5K |
Hill |
3.5 mi |
45:00 |
12:59 |
|
| 11/1/2006 |
Run |
Easy 5K |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 11/3/2006 |
Run |
Easy 5K |
Hill |
3.6 mi |
45:00 |
12:30 |
|
| 3/17/2007 |
Run |
4 mile run |
Easy |
4.7 mi |
45:02 |
9:33 |
|
| 1/30/2007 |
Run |
treadmill |
Hill |
4.6 mi |
45:03 |
9:44 |
|
| 11/30/2006 |
Run |
Easy 5K |
Hill |
4.4 mi |
45:11 |
10:18 |
|
| 12/14/2006 |
Run |
Easy 5K |
Hill |
4.4 mi |
45:19 |
10:23 |
|
| 4/9/2007 |
Run |
Renee's |
Hill |
5.0 mi |
45:58 |
9:11 |
|
| 2/11/2007 |
Run |
treadmill |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 2/4/2007 |
Run |
treadmill |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 2/23/2007 |
Run |
flat 5mile |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/14/2007 |
Run |
5 mile run |
Easy |
5.0 mi |
48:03 |
9:37 |
|
| 3/1/2007 |
Run |
Treadmill 5 Mile workout |
Easy |
5.0 mi |
48:24 |
9:41 |
|
| 3/11/2007 |
Run |
4 mile run |
Easy |
4.7 mi |
48:24 |
10:21 |
|
| 1/18/2007 |
Run |
5 mile run 2 |
Long |
5.0 mi |
48:33 |
9:43 |
|
| 2/13/2007 |
Run |
treadmill |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 2/8/2007 |
Run |
treadmill |
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 1/1/2007 |
Run |
Treadmill 5 Mile workout |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 2/1/2007 |
Run |
treadmill |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 3/26/2007 |
Run |
5 mile run |
Hill |
5.0 mi |
49:31 |
9:55 |
|
| 4/2/2007 |
Run |
5 mile run |
Hill |
5.1 mi |
49:46 |
9:44 |
|
| 3/12/2007 |
Run |
5 mile run |
Easy |
5.3 mi |
50:10 |
9:32 |
|
| 11/23/2006 |
Run |
Easy 5K |
Race |
5.0 mi |
50:28 |
10:06 |
|
| 3/4/2007 |
Run |
5 mile run 2 |
Easy |
5.5 mi |
50:44 |
9:16 |
|
| 3/31/2007 |
Run |
6 mile run |
Hill |
6.0 mi |
56:41 |
9:26 |
|
| 3/3/2007 |
Run |
6 mile run |
Easy |
6.1 mi |
58:11 |
9:31 |
|
| 1/27/2007 |
Run |
6 mile run |
Easy |
6.2 mi |
58:48 |
9:28 |
|
| 1/13/2007 |
Run |
6 mile run |
Hill |
6.2 mi |
59:40 |
9:37 |
|
| 2/18/2007 |
Run |
treadmill |
Easy |
10.0 km |
59:54 |
9:39 |
|
| 11/10/2006 |
Run |
Easy 5K |
Long |
5.0 mi |
1:00:00 |
12:08 |
|
| 11/16/2006 |
Run |
Easy 5K |
Long |
5.2 mi |
1:00:00 |
11:33 |
|
| 12/26/2006 |
Run |
Treadmill 5K |
Long |
5.0 km |
1:00:00 |
19:19 |
|
| 2/2/2007 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:02 |
9:58 |
|
| 12/21/2006 |
Run |
Easy 5K |
Long |
5.8 mi |
1:00:03 |
10:20 |
|
| 12/22/2006 |
Run |
Easy 5K |
Long |
6.1 mi |
1:00:06 |
9:54 |
|
| 12/16/2006 |
Run |
Easy 5K |
Hill |
5.8 mi |
1:00:07 |
10:22 |
|
| 3/23/2007 |
Run |
6 mile run |
Hill |
6.2 mi |
1:00:09 |
9:47 |
|
| 12/28/2006 |
Run |
Easy 5K |
Long |
6.2 mi |
1:00:12 |
9:41 |
|
| 1/6/2007 |
Run |
Easy 5K |
Hill |
6.2 mi |
1:00:37 |
9:45 |
|
| 1/23/2007 |
Run |
treadmill |
Easy |
10.0 km |
1:01:55 |
9:58 |
|
| 11/6/2006 |
Run |
Easy 5K |
Long |
5.1 mi |
1:05:00 |
12:44 |
|
| 2/10/2007 |
Run |
treadmill |
Easy |
7.0 mi |
1:09:19 |
9:55 |
|
| 1/16/2007 |
Run |
treadmill |
Long |
7.0 mi |
1:11:33 |
10:14 |
|
| 2/14/2007 |
Run |
treadmill |
Easy |
8.0 mi |
1:20:17 |
10:03 |
|
| 3/8/2007 |
Run |
10 Mile Hilly Run |
Easy |
10.0 mi |
1:37:42 |
9:46 |
|
|