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Run: Regular Run Previous Next

1/4/2013

Date

7:59 AM

Time

3.7 mi

Distance

33:59.08

Duration

9:10 mi

Pace

Equipment

ASICS Gel-Kahana 6 (#2)

Health

Weight178.4 lb

Avg HR145 bpm

Max HR160 bpm

Rest HR55 bpm

kilojoules2096

Weather

Temperature25 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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Course4 Mile Route

Comments