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Run: Regular Run Previous Next

7/20/2013

Date

1:52 PM

Time

2.3 mi

Distance

20:57.96

Duration

9:15 mi

Pace

Equipment

ASICS Gel-Kahana 6 (#2)

Health

Weight177.2 lb

Avg HR152 bpm

Max HR173 bpm

Rest HR55 bpm

kilojoules1274

Weather

Temperature79 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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Course2 Mile Onota & Dewey Route

Comments