| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/4/2014 |
Run |
4 Mile Route |
Fast |
3.7 mi |
33:07 |
8:56 |
 |
| 5/11/2014 |
Run |
1 Mile Route |
Easy |
0.9 mi |
8:18 |
8:56 |
|
| 7/30/2014 |
Run |
4 Mile Route |
Fast |
3.7 mi |
33:05 |
8:54 |
|
| 7/5/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.5 mi |
13:09 |
8:54 |
|
| 7/31/2014 |
Run |
4 Mile Route |
Fast |
3.7 mi |
32:44 |
8:51 |
|
| 8/29/2014 |
Run |
2 Mile Route |
Easy |
2.1 mi |
18:29 |
8:51 |
|
| 5/25/2014 |
Run |
1 Mile Route |
Easy |
0.9 mi |
8:03 |
8:46 |
|
| 7/20/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.5 mi |
13:06 |
8:45 |
|
| 6/8/2014 |
Run |
1 Mile Route |
Regular Run |
0.9 mi |
8:04 |
8:36 |
|
| 8/20/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.6 mi |
13:37 |
8:34 |
|
| 6/29/2014 |
Run |
|
Fast |
1.3 mi |
10:38 |
8:31 |
|
| 8/1/2014 |
Run |
1 Mile Columbus Route |
Fast |
1.5 mi |
12:47 |
8:28 |
|
| 7/18/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.5 mi |
12:29 |
8:27 |
|
| 8/8/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.5 mi |
12:28 |
8:26 |
|
| 8/24/2014 |
Run |
|
Regular Run |
1.3 mi |
10:55 |
8:24 |
|
| 7/4/2014 |
Run |
Pittsfield Independence 5K Road Race |
Race |
5.0 km |
25:59 |
8:22 |
|
| 8/3/2014 |
Run |
1 Mile Columbus Route |
Fast |
1.4 mi |
11:56 |
8:21 |
|
| 5/12/2014 |
Run |
1 Mile Route |
Regular Run |
1.0 mi |
7:50 |
8:15 |
|
| 6/7/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.3 mi |
|
|
|
| 5/19/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
|
|
|