Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/9/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
53:16 |
10:16 |
![](/images/view.gif) |
7/24/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:53 |
9:37 |
![](/images/view.gif) |
8/14/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
51:55 |
10:01 |
![](/images/view.gif) |
6/10/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
52:51 |
10:10 |
![](/images/view.gif) |
7/22/2014 |
Run |
|
Regular Run |
5.3 mi |
52:14 |
9:52 |
![](/images/view.gif) |
6/16/2014 |
Run |
5 Mile Route |
Fast |
5.3 mi |
48:04 |
9:04 |
![](/images/view.gif) |
5/31/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:11:13 |
9:56 |
![](/images/view.gif) |
7/14/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:15:18 |
10:27 |
![](/images/view.gif) |
6/7/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.3 mi |
|
|
![](/images/view.gif) |
7/6/2014 |
Run |
|
Regular Run |
8.1 mi |
1:16:05 |
9:25 |
![](/images/view.gif) |
6/28/2014 |
Run |
8 Mile Onota Lake Route |
Regular Run |
8.3 mi |
1:24:17 |
10:12 |
![](/images/view.gif) |
8/9/2014 |
Run |
|
Long |
8.5 mi |
1:27:29 |
10:20 |
![](/images/view.gif) |
6/14/2014 |
Run |
10 Mile Holmes Road Route |
Long |
9.7 mi |
1:39:45 |
10:16 |
![](/images/view.gif) |
8/23/2014 |
Run |
10 Mile Airport Route |
Long |
10.0 mi |
1:39:34 |
9:57 |
![](/images/view.gif) |
8/15/2014 |
Run |
10 Mile Airport Route |
Long |
10.0 mi |
1:38:03 |
9:48 |
![](/images/view.gif) |
8/2/2014 |
Run |
10 Mile Cloverdale Route |
Long |
10.6 mi |
1:48:59 |
10:17 |
![](/images/view.gif) |
6/21/2014 |
Run |
Dalton Division Route |
Long |
11.0 mi |
1:51:17 |
10:08 |
![](/images/view.gif) |
7/10/2014 |
Run |
12 Mile East New Lenox Route |
Long |
11.9 mi |
2:08:05 |
10:46 |
![](/images/view.gif) |
7/19/2014 |
Run |
12 Mile Pontoosuc Route via. Lakeway Drive |
Long |
11.9 mi |
2:04:09 |
10:24 |
![](/images/view.gif) |
7/26/2014 |
Run |
12 Mile Pontoosuc Route via. Lakeway Drive |
Long |
12.0 mi |
2:07:11 |
10:39 |
![](/images/view.gif) |