Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/14/2017 Run
4 Mile Route
 Regular Run 3.7 mi 34:07 9:15
4/12/2017 Run
5 Mile Route
 Regular Run 5.1 mi 49:08 9:34
4/6/2017 Run   Easy 0.8 mi 8:34 11:25
4/6/2017 Run   Long 15.0 mi 2:39:42 10:38
4/4/2017 Run
4 Mile Route
 Regular Run 3.7 mi 34:41 9:21
4/1/2017 Run
5 Mile Route
 Regular Run 5.2 mi 50:01 9:43
3/30/2017 Run
4 Mile Route
 Regular Run 3.7 mi 33:24 9:04
3/27/2017 Run
2 Mile Route
 Regular Run 2.1 mi 17:41 8:33
3/23/2017 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:04:13 8:59
3/20/2017 Run
4 Mile Route
 Regular Run 3.7 mi 32:28 8:46
3/9/2017 Run
4 Mile Route
 Easy 3.7 mi 35:15 9:29
3/3/2017 Run
4 Mile Route
 Regular Run 3.7 mi 33:15 9:00
3/1/2017 Run
4 Mile Route
 Regular Run 3.7 mi 32:54 8:54
2/27/2017 Run
4 Mile Route
 Regular Run 3.7 mi 32:07 8:41
2/25/2017 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:05:16 9:08
2/23/2017 Run
5 Mile Route
 Fast 5.1 mi 45:12 8:49
2/20/2017 Run
4 Mile Route
 Regular Run 3.7 mi 34:03 9:13
2/17/2017 Run
4 Mile Route
 Regular Run 3.7 mi 33:25 9:01
2/10/2017 Run
5 Mile Route
 Regular Run 5.2 mi 47:52 9:16
2/6/2017 Run
6 Mile Elm Street Route
 Regular Run 6.2 mi 59:08 9:36
2/4/2017 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:09:57 9:46
2/2/2017 Run
6 Mile Elm Street Route
 Regular Run 6.2 mi 56:34 9:11
1/31/2017 Run
13 Mile Lanesborough Route
 Long 12.7 mi 2:09:38 10:12
1/28/2017 Run
6 Mile Elm Street Route
 Regular Run 6.2 mi 57:30 9:19
1/26/2017 Run
4 Mile Route
 Easy 3.7 mi 35:49 9:41
1/24/2017 Run   Easy 2.1 mi 19:04 9:11
1/21/2017 Run   Regular Run 5.1 mi 48:56 9:32
1/19/2017 Run   Fast 5.2 mi 46:29 9:02
1/17/2017 Run   Long 13.4 mi 2:11:50 9:53
1/16/2017 Run   Regular Run 3.7 mi 32:54 8:54
1/14/2017 Run   Regular Run 5.2 mi 46:25 9:01
1/11/2017 Run   Regular Run 3.7 mi 32:36 8:49
1/9/2017 Run   Regular Run 5.2 mi 49:57 9:41
1/7/2017 Run   Regular Run 5.1 mi 48:14 9:23
8/22/2016 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:12:03 10:04
8/20/2016 Run
13 Mile Lanesborough Route
 Long 12.7 mi 2:08:48 10:07
8/18/2016 Run
5 Mile Route
 Regular Run 5.1 mi 49:55 9:44
8/16/2016 Run
5 Mile Route
 Regular Run 5.1 mi 47:45 9:18
8/12/2016 Run
4 Mile Route
 Easy 3.7 mi 37:16 10:03
8/10/2016 Run
5 Mile Route
 Regular Run 5.2 mi 49:05 9:32
8/7/2016 Run
13 Mile Lanesborough Route
 Long 12.7 mi 2:13:12 10:29
8/3/2016 Run
5 Mile Route
 Regular Run 5.1 mi 49:01 9:33
8/1/2016 Run   Regular Run 5.5 mi 53:19 9:47
7/26/2016 Run
5 Mile Route
 Regular Run 5.2 mi 48:01 9:17
7/23/2016 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:11:42 9:58
7/14/2016 Run
3 Mile Route
 Regular Run 2.8 mi 25:43 9:09
7/8/2016 Run
5 Mile Route
 Regular Run 5.1 mi 50:25 9:49
7/6/2016 Run   Easy 0.7 mi 7:16 10:32
7/6/2016 Run   Regular Run 7.0 mi 1:12:04 10:17
7/4/2016 Run   Easy 0.7 mi 8:12 11:15
7/4/2016 Run
Pittsfield Independence 5K Road Race
 Race 5.0 km 26:03 8:24
7/4/2016 Run   Easy 0.6 mi 6:26 10:22
7/4/2016 Run   Easy 0.2 mi 1:58 8:59
7/4/2016 Run   Easy 0.3 mi 3:14 9:47
4/27/2016 Run
4 Mile Route
 Regular Run 3.7 mi 35:06 9:33
4/25/2016 Run
4 Mile Route
 Regular Run 3.7 mi 34:44 9:24
4/23/2016 Run
2 Mile Route
 Regular Run 2.1 mi 18:26 8:50
4/21/2016 Run
7 Mile Forthill Route
 Regular Run 7.2 mi 1:12:06 10:05
4/19/2016 Run
3 Mile Route
 Regular Run 2.8 mi 26:41 9:26
4/16/2016 Run
4 Mile Route
 Regular Run 3.7 mi 36:29 9:52
4/14/2016 Run
2 Mile Route
 Regular Run 2.1 mi 18:20 8:55
4/12/2016 Run
2 Mile Route
 Regular Run 2.1 mi 19:05 9:01
3/30/2016 Run   Regular Run 6.4 mi 1:03:34 9:58
3/28/2016 Run
2 Mile Route
 Regular Run 2.1 mi 18:38 8:56
3/25/2016 Run
2 Mile Route
 Regular Run 2.1 mi 18:23 8:54
3/21/2016 Run
2 Mile Route
 Regular Run 2.0 mi 18:30 9:07
3/16/2016 Run
2 Mile Route
 Regular Run 2.1 mi 18:12 8:48
2/15/2016 Run
2 Mile Route
 Regular Run 2.1 mi 18:52 9:05
2/12/2016 Run
4 Mile Route
 Regular Run 4.1 mi 37:53 9:15
2/9/2016 Run
2 Mile Route
 Regular Run 2.1 mi 18:36 8:54
2/6/2016 Run
4 Mile Route
 Regular Run 3.7 mi 35:18 9:31
2/3/2016 Run
2 Mile Route
 Regular Run 2.1 mi 18:39 9:01
1/12/2016 Run
2 Mile Route
 Regular Run 2.1 mi 17:36 8:28
12/28/2015 Run
5 Mile Route
 Regular Run 5.2 mi 50:24 9:48
12/18/2015 Run
7 Mile Forthill Route
 Regular Run 7.1 mi 1:06:09 9:17
12/15/2015 Run
2 Mile Route
 Regular Run 2.1 mi 16:43 8:08
11/30/2015 Run
Dalton Division Route
 Regular Run 11.0 mi 1:44:15 9:29
11/27/2015 Run
2 Mile Route
 Fast 2.1 mi 16:37 8:02
11/25/2015 Run   Regular Run 3.9 mi 35:35 9:15
11/23/2015 Run
5 Mile Route
 Regular Run 5.1 mi 44:59 8:49
11/20/2015 Run
10 Mile Cloverdale Route
 Long 10.3 mi 1:36:04 9:21
11/18/2015 Run
4 Mile Route
 Regular Run 3.7 mi 34:50 9:27
11/3/2015 Run   Fast 5.3 mi 46:46 8:54
10/30/2015 Run   Easy 5.2 mi 48:09 9:16
10/28/2015 Run
Summit & Dublin Route
 Long 16.4 mi 2:43:41 10:01
10/26/2015 Run   Regular Run 7.2 mi 1:10:44 9:51
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