Run: Interval Previous Next

11/13/2011

6:37 PM

7.2 mi

1:29:55.26

12:34 mi

Health

206 lb
160 bpm
196 bpm
4670

Weather

70 F

Ratings

10 / 10
8 / 10
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Speedwork

Notes

Ignore the total time and distance. Two mile slow jog warm up, 12*0.25 mile hr zone 5, and one mile slow jog cool down.

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