Run: Tempo Previous Next

9/23/2014

7:23 PM

3 mi

28:12.95

9:25 mi

Health

207 lb
1966

Weather

78 F

Ratings

7 / 10
7 / 10
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Notes

Training for the Shiner half with Amber, Erik and Tyler has begun. I have quite a way to go to get back to form, but this (plus Saturday's 10k) was a good way to kick it off. Oh, and I really, really enjoy running when the humidity is non-existent!

Virtus Tentamine Gaudet!

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