| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2015 |
Run |
|
Easy |
2.0 mi |
18:03 |
9:02 |
 |
| 4/12/2014 |
Run |
Random Providence Streets |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 1/28/2014 |
Run |
24 Hour Downtown indoor track |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 1/19/2014 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
19:56 |
9:59 |
|
| 11/23/2013 |
Run |
Savage Race |
Race |
6.0 mi |
|
|
|
| 11/18/2013 |
Run |
Digs' Neighborhood |
Hill |
6.0 mi |
55:35 |
9:16 |
|
| 11/9/2013 |
Run |
Denton Katy Trail-North |
Long |
5.0 mi |
48:18 |
9:40 |
|
| 11/5/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 9/21/2013 |
Run |
White Rock Lake |
Race |
5.1 mi |
45:44 |
8:59 |
|
| 9/18/2013 |
Run |
Fishtrap/Providence |
Long |
5.0 mi |
47:49 |
9:34 |
|
| 8/15/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 8/7/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 7/31/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 7/30/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 7/27/2013 |
Run |
Random Providence Streets |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 7/23/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 7/22/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 7/15/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 7/11/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 6/25/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/19/2013 |
Run |
24 Hour Downtown indoor track |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 6/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 6/15/2013 |
Run |
Random Providence Streets |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/20/2013 |
Run |
Random Providence Streets |
Easy |
4.0 mi |
35:28 |
8:53 |
|
| 3/19/2013 |
Run |
Random Providence Streets |
Tempo |
4.0 mi |
34:20 |
8:36 |
|
| 3/16/2013 |
Run |
Denton Katy Trail |
Long |
8.0 mi |
1:10:39 |
8:50 |
|
| 3/13/2013 |
Run |
3 mi. Providence Lake |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 3/6/2013 |
Run |
Random Providence Streets |
Tempo |
6.0 mi |
49:55 |
8:20 |
|
| 2/28/2013 |
Run |
3 mi. Providence |
Easy |
3.0 mi |
25:09 |
8:24 |
|
| 2/26/2013 |
Run |
Random Providence Streets |
Tempo |
4.0 mi |
33:53 |
8:29 |
|
| 2/13/2013 |
Run |
Random Providence Streets |
Tempo |
6.0 mi |
53:59 |
9:00 |
|
| 2/3/2013 |
Run |
White Rock Lake |
Race |
10.1 mi |
1:32:05 |
9:09 |
|
| 1/31/2013 |
Run |
Random Providence Streets |
Tempo |
6.0 mi |
54:59 |
9:10 |
|
| 1/26/2013 |
Run |
Denton Katy Trail |
Long |
9.0 mi |
1:26:42 |
9:39 |
|
| 1/19/2013 |
Run |
Denton Katy Trail |
Long |
8.0 mi |
1:13:44 |
9:14 |
|
| 1/17/2013 |
Run |
3 mi. Providence |
Tempo |
3.0 mi |
26:57 |
9:00 |
|
| 1/14/2013 |
Run |
3 mi. Providence |
Tempo |
3.0 mi |
25:51 |
8:38 |
|
| 1/12/2013 |
Run |
Hot Cake Hustle |
Race |
6.2 mi |
1:03:08 |
10:11 |
|