| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2016 |
Run |
Random Providence Streets |
Easy |
5.0 mi |
50:33 |
10:07 |
 |
| 4/17/2016 |
Run |
Random Providence Streets |
Easy |
5.0 mi |
50:05 |
10:01 |
|
| 2/22/2016 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 2/20/2016 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 2/15/2016 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
20:46 |
10:24 |
|
| 2/14/2016 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
21:03 |
10:32 |
|
| 11/1/2015 |
Run |
Random Providence Streets |
Interval |
2.4 mi |
30:00 |
12:34 |
|
| 8/24/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 8/15/2015 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
21:56 |
10:58 |
|
| 7/15/2015 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 7/4/2015 |
Run |
Random Providence Streets |
Easy |
2.5 mi |
28:11 |
11:17 |
|
| 7/1/2015 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 5/31/2015 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/9/2015 |
Run |
|
Easy |
7.0 mi |
1:09:03 |
9:52 |
|
| 3/5/2015 |
Run |
Fistrap Hills |
Long |
5.0 mi |
50:36 |
10:08 |
|
| 3/4/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:37 |
9:13 |
|
| 2/19/2015 |
Run |
Providence Lake |
Tempo |
3.0 mi |
28:10 |
9:24 |
|
| 2/18/2015 |
Run |
Random Providence Streets |
Easy |
5.0 mi |
54:14 |
10:51 |
|
| 2/13/2015 |
Run |
Random Providence Streets |
Long |
5.0 mi |
48:06 |
9:38 |
|
| 2/1/2015 |
Run |
Random Providence Streets |
Race |
6.3 mi |
1:10:14 |
11:15 |
|
| 11/25/2014 |
Run |
24 Hour Downtown indoor track |
Tempo |
3.0 mi |
26:41 |
8:54 |
|
| 11/18/2014 |
Run |
Random Providence Streets |
Easy |
3.0 mi |
28:36 |
9:33 |
|
| 11/11/2014 |
Run |
Random Providence Streets |
Long |
7.0 mi |
1:09:33 |
9:57 |
|
| 11/9/2014 |
Run |
Random Providence Streets |
Long |
7.0 mi |
1:15:40 |
10:49 |
|
| 10/28/2014 |
Run |
Providence Lake |
Easy |
3.0 mi |
29:38 |
9:51 |
|
| 10/11/2014 |
Run |
Random Providence Streets |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 9/27/2014 |
Run |
Random Providence Streets |
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 9/13/2014 |
Run |
Denton Katy Trail |
Fartlek |
2.0 mi |
28:32 |
14:16 |
|
| 9/13/2014 |
Run |
Denton Katy Trail |
Easy |
2.0 mi |
19:42 |
9:52 |
|
| 9/10/2014 |
Run |
24 Hour Downtown indoor track |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 8/26/2014 |
Run |
24 Hour Downtown indoor track |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 8/25/2014 |
Run |
24 Hour Downtown indoor track |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 8/19/2014 |
Run |
24 Hour Downtown indoor track |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 7/13/2014 |
Run |
Too Hot to Handle |
Race |
9.3 mi |
1:56:26 |
12:32 |
|
| 7/8/2014 |
Run |
Random Providence Streets |
Long |
8.0 mi |
1:33:39 |
11:43 |
|
| 6/25/2014 |
Run |
Random Providence Streets |
Easy |
3.0 mi |
29:39 |
9:54 |
|
| 6/21/2014 |
Run |
Fishtrap/Providence |
Long |
5.0 mi |
54:44 |
10:57 |
|
| 6/17/2014 |
Run |
Random Providence Streets |
Tempo |
2.0 mi |
17:39 |
8:50 |
|
| 6/14/2014 |
Run |
Random Providence Streets |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 6/11/2014 |
Run |
Random Providence Streets |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 6/9/2014 |
Run |
Random Providence Streets |
Easy |
3.0 mi |
29:33 |
9:52 |
|
| 4/26/2014 |
Run |
One Ale Trail |
Race |
5.0 mi |
54:45 |
10:57 |
|
| 4/21/2014 |
Run |
Fishtrap/Providence |
Long |
5.0 mi |
50:45 |
10:09 |
|